#25: FAQs | Weight training tips | What sized weights to buy, how to get toned, isolation vs. compound exercises, how to maintain your balance and more!

Balancing your hormones is one of the latest buzzwords in fitness, but what does that mean? What hormones need "balancing", and how is it best to balance them? 🤔 In this episode, I take a look at som...

4 Jun 202423min

One of the most common fitness goals for women over 40 is to 'tone up'. But often achieving that goal eludes them. Getting 'toned' requires two things: building muscle and losing fat. In episode #68,...

28 Mai 202430min

What is the best kind of cardio to be doing as a woman in perimenopause or post-menopause? Is it zone 2 cardio? HIIT sessions? Or should you be doing long steady-state sessions? The answer may surpri...

21 Mai 202430min

Have you noticed changes in your body? Are your tried-and-tested diet and exercise routines not working anymore? Welcome to menopause. Menopause is not just about not getting your period anymore and ...

14 Mai 202421min

Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with? Well, that's just not true. There ARE things you can do to ...

7 Mai 202424min

Most people warm up for weight training with 15 minutes of cardio and walk out of the gym without any kind of cool-down. There is a better way - and it will enable you to get more out of your session...

30 Apr 202423min

Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.😣 That's why I devoted episode #63 of the podcast to this topic. ...

23 Apr 202433min

In this episode, I share why I believe tracking what you eat can be extremely useful if you want to eat healthier and/or manage your weight. Enjoy the show! Send me your thoughts 😃 Support t...

16 Apr 202422min