#38: Mindset Shifts - the key to long-lasting results in weight loss & fitness
Resources mentioned in the episode: Power Hour with Lynn: reach out via email to lynn@befitafter40.com to book a session. $127 (US Dollars)1-to-1 coaching: Apply for 1-to-1 coaching with Lynn >> Abou...
31 Okt 202321min
#37: Menopause 101 - What every woman should know about perimenopause & menopause
Resources mentioned: Start weight training today with my self-study courses >> Connect with me on Instagram >> In this episode: 🌸 Menopause happens around age 50. That's what I knew about menopause...
24 Okt 202319min
#36: 8 Common Mistakes in Weight Training | Part 2 (get results from your training!)
Resources mentioned in the episode: Flipstick for taking video in weight room >Start weight training with my self-study courses >Connect with me on Instagram > ✨ If you're going to spend the time in t...
17 Okt 202318min
#35: 8 Common Mistakes in Weight Training | Part 1 (tips for lifting weights effectively)
Resources mentioned in the episode: My self-study courses: Learn to Lift at Home and Learn to Lift at the Gym >More info on Progressive overload – listen to episode #18My free weight training tracker...
10 Okt 202316min
#34: Why weight training is a MUST in perimenopause and menopause (benefits of lifting weights)
Resources mentioned in the episode: Starter exercises you can do at home >>Buy me a coffee >>More about the menopausal decline in estrogen & anti-aging effect of weight training: Episode #29What about...
3 Okt 202329min
#33: My body recomposition journey - year one (and tips for retaining muscle while losing fat)
Resources mentioned in the episode: Get started lifting with my self-study courses >>How to take progress pics >>Other episodes on my calorie deficit & recomp journey: episodes #16 and #21Free guide...
26 Sep 202325min
#32: How to get enough protein each day - practical tips for eating more protein
Resources mentioned in the episode: Self-study programs Learn to Lift at HOME & Learn to Lift at the GYM >Buy me a coffee >About episode #32: "How do you manage to eat 140g of protein each day?" That...
19 Sep 202316min
#31: Scheduling your weight training and cardio & how to warm up for lifting weights
Resources mentioned in this episode: Learn to Lift with Lynn online group program >>My walkpad >>Mobility warm-up for upper body >>Mobility warm-up for lower body >>For more information about the b...
12 Sep 202320min
