#85: How Often Should You Strength Train? (and what's the benefit of lifting more often)
Are you wondering how often you really need to train to build muscle and stay fit? In this episode of 40+ Fitness for Women, I break down the pros and cons of training two, three, or four days per we...
24 Sep 202415min
#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it)
Are you working out hard but still not seeing the muscle growth you expected? In this episode of 40+ Fitness for Women, I’m breaking down the top five reasons why your muscles might not be growing, ...
17 Sep 202411min
#83: Are you Exercising or Training? Why It Matters in Midlife Fitness
Ever wonder why all those hours in group fitness classes, spinning, or yoga aren't delivering the toned, strong look you used to have? In this episode of 40+ Fitness for Women, we're diving deep int...
10 Sep 202412min
#82: Client Interview: Brandon's Midlife Fitness Transformation
Struggling to see results from your usual workout routines? Feeling frustrated with your body as you navigate perimenopause or menopause? You’re not alone! In this episode of 40+ Fitness for Women, I...
3 Sep 202436min
#81: Learn to Lift Beginner-Friendly Programs for Home and Gym
In this episode of 40+ Fitness for Women, I’m pulling back the curtain on my strength training programs and how they’re designed to help women in midlife build real, lasting strength. Whether you’re ...
27 Aug 202421min
#80: Are you training with enough INTENSITY?
How hard you train matters. If you're not training close to your maximal, you may be leaving results on the table. In this episode, I share: Three myths about what builds muscleHow to ensure you'r...
20 Aug 202418min
#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it
Are you intimidated by the idea of lifting heavy weights? Think you might get injured or that it's just not for you? In this episode of the podcast, we’re busting myths and breaking barriers about wha...
13 Aug 202417min
#78: How Tracking Your Strength Training Sessions Speeds Up Results
Are you tracking your lifts? 🤔 If not, there are some good reasons why you should. I go through them in this episode of the podcast. 📝 You can use paper and pen or a fancy app - it's up to you (I p...
6 Aug 202418min
