Mindfulness for When You Don't Have the Energy
Have you ever noticed that when you're having a really tough day it can often feel harder to do the very things that you know will help you to feel a bit better? Mindfulness can be especially hard to ...
10 Mar 9min
Your PMDD Tough Day Toolbox with Victoria Schoeffel
Learn how the Belle app is so much more than a symptom tracker and how it can help you to not only get some relief from PMDD in the short term, but also build resistance over time. Victoria Schoeffel ...
20 Jan 52min
Meditation for Anxiety in PMDD...& Why You Don't Need It!
What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness? What if I also told you that it is an act of mindfulness to: kindly acknowledge how much thin...
6 Des 202419min
Meditation to Take Back Your Life
Do you feel like you spend so much time managing your PMDD that you are losing touch with: the things that are important to you?the things that bring you joy?the people you love to be around? Thi...
15 Nov 202413min
How To Live A Fuller Life With PMDD with Shamash Alidina
In this episode, Shamash Alidina and I discuss: How living with PMDD, or other chronic illness, can lead us to pause our life while we try to heal And how this can lead to losing touch with ourselves...
1 Nov 202445min
Autistic Burnout (What It Has Been Like)
Last month, I shared that I recently learned I'm Autistic. This month I'm talking about the autistic burnout I've been in since the summer. Specifically: What triggered autistic burnoutThe first sig...
18 Okt 202427min
How to Embrace Your Chronic Illness Journey with Cheryl Crow OTR/L
Cheryl Crow, OTR/L, is an occupational therapist who lives with Rheumatoid arthritis and runs a support group for others living with chronic illness. She also practices and applies Acceptance and Comm...
4 Okt 202454min
