37: Using Keto for health issues | A Keto Audit with Bree
In today's episode, Bree shares her keto journey to put ulcerative colitis in remission. She also shares what keto has done for her stepdad's diabetes and dementia in just 3 short months. 1:41-2:14 Ho...
6 Apr 20231h 2min
36: Interview with Dr. Brian Lenzkes, a doctor forever changed | Using ozempic for weight loss
A Doctor Forever Changed A keto way of eating requires a change in mindset. And, for Dr. Brian Lenzkes, this change has completely overhauled how he practices medicine. In today's episode, we talk t...
22 Mar 20231h 19min
35: Keto is not what we expected
Things that surprised us when starting the keto diet. Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) 01:54-8:54 The keto lifestyle doesn't have to negatively impact your...
8 Mar 20231h 4min
34: Keto: Best Way of Eating for Parenthood? | An interview with Lindsey Murphy
Keto: Best Way of Eating for Parenthood? Lindsey's Youtube Channel: https://www.youtube.com/c/LindseyMurphy 01:19-3:46 A mom's motivation 3:47-8:16 Why Keto? 8:17-12:39 Carb Cycling 12:40-15:25 Rais...
15 Feb 202348min
33: Gathering data & Learning to Trust | A Keto audit with Connie
After 50 years of dieting, Connie found amazing success on keto. But, how can she trust this success will last for years to come? In today's keto audit, we chat about personal data collection and how ...
4 Feb 202357min
32: Is the Keto you're hearing about the keto for you?
Is the Keto you're hearing about the keto for you? 02:00-11:55 Check the keto glossary for clear definitions. 11:56-15:25 Is the keto you are hearing about affordable? 15:26-18:55 Is the keto you are ...
25 Jan 202335min
31: How to be successful on Keto (part 2) | How much should you eat?
We don't just want you to try keto. We want you to be successful on keto. In today's episode, we talk about how to properly prepare for a keto lifestyle. Electrolytes mentioned: Redmond Real Salt: ...
11 Jan 202346min
30: How to be successful on Keto (part 1)
Believe it or not, success on keto doesn't begin with a trip to the grocery store. In today's episode we show you how to get started without a shopping cart. 02:39-03:34 We want you to be successful...
4 Jan 202348min
