13: A Keto Audit: Tracking Macros on Keto
It's so encouraging when you participate in a 30 day challenge and have fantastic results! But what happens when the challenge is over? In today's Keto Audit, we talk to Amy about life after Beef, But...
4 Okt 202245min
12: Are Your Thoughts Tricks or Treats?
Success on keto doesn't just require beef, butter, bacon and eggs. It requires a positive mindset. A negative mindset can really slow down your progress, limit your hope for the future and maybe even ...
30 Sep 202236min
10: Eating at Restaurants on Keto
The prospect of going out to eat can be scary for some people in this keto lifestyle. Worrisome questions may permeate our thoughts, like: Will I find anything to eat at this restaurant? Am I going to...
23 Sep 202242min
09: A Keto Audit: Eating our Mistakes
Mistakes. Everybody makes them. And, when we do, we are suppose to learn from them. Sometimes, though, that isn't our first response. Our first response may be to head to the refrigerator or local dri...
21 Sep 202257min
08: The problem with Comparing ourselves
It's natural to compare ourselves to others. And, sometimes another person's success can help challenge us to give our best. But, when it comes to our keto journey, comparing ourselves to others can s...
15 Sep 202213min
07: A Keto Audit: How to recognize satiety.
Can your keto journey begin in the checkout lane of a grocery store? It did for our friend, Lisa. In our very first Keto Audit, Lisa shares her quest for finding that middle ground between, "I'm stil...
13 Sep 202248min
06: Can the scale undermine our keto journey?
Do you have a love/hate relationship with your scale? Do you wish you could toss your scale out for good but can't because you need to weigh every day? We, too, have had a bad relationship with the sc...
9 Sep 202229min
