2 Krazy Ketos25 Okt 2022

18: Knowing what works and building on it | A Keto Audit with Cathy

In today's audit, we walk to Cathy about celebrating simplicity, investing our health momentum in serving others and figuring out how to make the transition from maintenance to new success.

02:00-07:44. How a community challenge can help you get started.

07:45-10:56. You can gain weight on keto treats

10:57-12:27. Embracing the simplicity of keto.
"People can look at me weird and that's ok."

12:37-15:54. "Maybe I can't handle all the carbs other people can."
Picking up new hobbies
Serving others

15:55-19:07. What I eat in a day on carnivore

21:08-24:27. How to navigate keto confusion

24:28-26:37. Using food instead of beverages to feel full

28:02-30:52. Triple B&E and the beach

30:53-33:33. Find a baseline and make adjustments

33:34-35:45. The other 20%: sleep, stress and movement

36:00-38:11. Incorporating primal movement

38:12-40:49. Our friend, the sun

40:50-42:13 How to get better sleep

42:14-45:12. Making a confident plan with a scale of 1 to 10

45:13-46:15. Consistency is key

46:16-47:25. Fear of bacon

47:26-48:45. Eliminating medication and gaining energy

48:46-50:59. The importance of taking electrolytes when you're getting started

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

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Episoder(53)

54: Restoring the Human Hardware: The Power of the 24-Hour Reset

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53: The Protein Death Spiral: Why You're Ruining Your Spine

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52: Is There Lead in Your Salt? The Redmond Real Salt Controversy, Produce, & Livestock Truth

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28 Mar 33min

51: The Salt Scam: Why They Need You Stalled

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12 Mar 36min

50: EATING LIKE CAVEMEN, LIVING LIKE LAB RATS | Ancestral Eating Isn't Enough

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27 Feb 46min

49: You Don't Need Ribeye to be Keto: How to stay Keto with rising beef prices

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6 Feb 1h 1min

48: Keto worked...Until it Didn't - Why Influencers are saying this.

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21 Jan 52min

46: Protein on Top, Confusion Below: The Truth About the New Food Pyramid

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15 Jan 1h 12min