#102 - Choosing A Fasting Window, IF Quiz, "Not Fasting" Fasting, Ketones When Not Keto, Sweet Receptors In The Gut, Glycogen Stores, And More!

Check out IFPodcast.com/Episode81 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today we've got a super fun episode with William Shewfelt, best known for his starring role as Brody the Red Power Ranger on Netflix and Nickelodeon's "Power Rangers: Ninja Steel!" We've got him on the podcast, because William is also a fitness expert who specializes in fat loss and building muscle using a ketogenic diet! After years of training and experimenting with dieting, and experiencing skin issues, gut problems, and never achieving a lean, muscular physique—William finally stumbled upon the ketogenic diet…and after trying a carnivorous ketogenic diet with intermittent fasting was able to achieve a ripped physique.! William recently released the Carnivore Shredding E-Book which details his approach to fat loss using intermittent fasting, a carnivorous diet, and training recommendations to achieve and maintain a lean physique year-round—without calorie counting and deprivation. Definitely check it out! You can also follow William on Instagram: www.instagram.com/williamshewfelt Today's episode of The Intermittent Fasting Podcast is sponsored by Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough!​ SHOW NOTES 1:30 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 6:45 - William's Background: Acting, Pursuing Dreams, And The Carnivore Program! 12:00 - Getting Out Of The Diet Struggle And Letting Go Of Things That Don't Work For You 16:00 - Determining Your Diet Goals 19:15 - William's Carnivore Program 23:30 - Girls And Carnivore 24:10 - Dealing With Carb Withdrawals And Transitioning To Fat Burning 26:50 - The 2 Meal A Day IF Regimen (With Fasted Training) 28:00 - IF For Exercise, Bodybuilding, And Muscle Mass 30:40- How Soon To Eat After Working Out? 33:00- Managing IF, Stress, And Not Overdoing It 36:10- Low Carb And High Intensity Exercise, Protein And Gluconeogenesis 39:20- Should You Count Macros? 43:00- Set Life 47:00- Dealing With Social Backlash And Having Confidence In Your Diet Choices 49:50- Are All Actors On A Diet? 53:10- William's Favorite Lifestyle Hacks: Goal Setting, Being Intentional, Routines, Habits, Following Your Dreams, And More! 1:03:05- Thoughts On Bulletproof Coffee? 1:05:35- Takeaways For Eating: Meal Timing, Nutrients, Listening To Your Body, Etc. 1:08:40- Counting Nutrients Not Calories 1:12:20- William's Dream Project 1:13:45- William's Key Takeaway Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle For information regarding your data privacy, visit acast.com/privacy

5 Nov 20181h 13min

Check out IFPodcast.com/Episode80 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is sponsored by Atrantil! On Episode 79, we discussed the amazing Atrantil with its founder Dr. Ken Brown. Atrantil can help you beat IBS and SIBO! Atrantil contains natural herb compounds which work syngeristically to control bacteria in the small intestine, while also providing antioxidant and other GI benefits. You can use Atrantil to reduce (or even eliminate!) gas, bloating, constipation, and diarrhea, and also to support digestive health in general! Be sure and give the product a full 30 days to evaluate it's effectiveness, as it can take that long for some people to get your gut bacteria back in line, but it's so worth it!! And it's got a 100% money back guarantee! Use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 9:30 - Listener Q&A: Michelle - Tips For Starting IF? How Long To See Results? 20:40 - Listener Q&A: Anne - Too Much Raw Kale? 26:55 - Listener Q&A: Vaun - Benefits Of Using The Sauna While Fasting? If You Order A Joovv With The Link Joovv.Shop/IFPodcast And Forward Your Proof Of Purchase To Melanie@IFpodcast.com, We'll Send You A Free Gift! 30:00 - Listener Q&A: Vaun - App For Weight Averages? 34:05 - ATRANTIL: This amazing plant-based supplement can stop your GI distress and restore your gut microbiome!! Use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase! 36:15 - Listener Q&A: Vaun - Soapwalla Natural Deodorant Cream Recommendation 36:30 - Listener Q&A: Vaun - The Difference In Gin's Facebook Groups? 39:20 - Listener Q&A: Vaun - Melanie's Facebook Group? 41:20 - Listener Q&A: Vaun - Does IF Have A Diuretic Effect? 43:15 - Listener Q&A: Nai - How To Fast Without Coffee? 50:05 - Listener Q&A: Wendy - Can You Fast Two Different Times Instead Of One Long One? 54:25 - How Fasting Affects Rodent's Body Weight Different Than Humans (And What This Means?!) For information regarding your data privacy, visit acast.com/privacy

29 Okt 20181h 1min

Check out IFPodcast.com/Episode79 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today we have a super special episode all about intermittent fasting, gut health, the gut microbiome, polyphenols, fasting mimetics, addressing GI distress, and more!! It's with Dr. Ken Brown, developer of the plant-based supplement Atrantil, which can reduce and even eliminate gas, bloating, and GI distress through the powerful polyphenolic power of plants! And just for our listeners, use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase of Atrantil! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle Today's episode of The Intermittent Fasting Podcast is sponsored by Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough!​ SHOW NOTES 2:15 - Dr. Brown's Background 7:00 - IF In A Pill? 7:25 - Why Do We Have SO Many GI Issues Today? GI Issues In Europe Vs. The US (Pesticides And Gluten Oh My!) 10:30 - IBS, Leaky Gut, Behavioral Changes, And Food 12:40 - The Role Of the Gut Microbiome 14:30 - How Fast Does The Gut Microbiome Change? (24 hours!) 19:05 - Stress, Seratonin, And The Gut Mind Connection 22:10 - IBS Motility Antibodies 22:30 - Fasting To Stop Gut Dysbiosis 26:30 - Falling Off The Wagon (It'll Be Ok!) 27:40 - Making A Change In One Day 29:30 - What Does The Clinical Literature Say About IF? 29:45 - Prep Dish: Free Subscription! Get a free 2 week trial at Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 36:30 - Fasting Mimetics And Polyphenols During The Fast 38:40 - How Does Dr. Brown Eat? 39:00 - Addressing Food Phobia 41:50 - Melanie's Experience With Atrantil 41:40 - Homemade Atrantil? 47:50 - How Does Atrantil Work? 51:30 - Should You Take Atrantil If You Don't Have GI Distress? (Yes! Anti-aging, Anti-Inflammatory, Supports GI Health!) 53:00 - "Postbiotics" From Food 53:30 - Atrantil + IF 55:00 - The Importance Of Brain & Gut Health 56:20 - How To Take Atrantil With IF 56:20 - IF In A Pill? (Fasting Mimetics!) 59:20 - Atrantil For Athletes - Atrantil Is The NSF Certified Supplement For Athletes For GI Issues! 1:00:05 - The Necessity Of Commercialization For Legitimacy And Access? 59:20 - Atrantil For Athletes - Atrantil Is The NSF Certified Supplement For Athletes For GI Issues! 1:03:40 - French Town's Longevity Thanks To Wine? 1:04:45 - Getting Worse Before You Get Better? (Hacks For DieOff) 1:07:45 - SPECIAL OFFER: Use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase of Atrantil! For information regarding your data privacy, visit...

22 Okt 20181h 14min

Check out IFPodcast.com/Episode78 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Episode 78 of The Intermittent Fasting Podcast is sponsored by Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough! And just for our listeners, go to PrepDish.com/IFpodcast for a 2 week free trial!!! You've got nothing to lose!! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES Gin's New Podcast Is Coming November 1st! Preorder the What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, and Wine Audiobook On Audible!! 7:00 - Listener Q&A: Marsha - Success, Sustainability, And Taking Your Time With IF 9:00 - Listener Q&A: Ryan - Can You Stall On Weight Loss From Not Eating Enough? 23:30 - Listener Q&A: Michelle - Should You Only Drink Red Wine For Health? Get Dry Farm Wines - Natural, Organic, Low Alcohol, Low Sugar Wines Which Are Amazing And Keto Friendly!! And With This Link, You Get A Bottle For A Penny! 23:30 - Listener Q&A: Michelle - Should You Only Drink Red Wine For Health? 37:25 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 44:35 - Listener Q&A: John - How Do You Listen To Your Body When Used To NOT Listening To Body And Tracking And Forcing? Does Meditation Help? How To Get There? The Yoga Of Eating (Audiobook narrated by Melanie coming soon!!) For information regarding your data privacy, visit acast.com/privacy

15 Okt 20181h 1min

Check out IFPodcast.com/Episode77 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today we've got a super special episode with Scott Nelson, co-founder of the Joovv Red Light Therapy Devices!! Like Intermittent Fasting, Red Light Therapy Can Benefit The Body On SO Many Levels! It Can Help You Burn Fat, Contour Your Body, Reduce Lines And Wrinkles, Produce Collagen, Support Muscle Recovery, Reduce Joint Pain And Inflammation, Combat Fatigue, Help You Sleep Better, And So Much More!! It Works On A Cellular Level To Literally Charge Your Cells Mitochondria!! In Fact, It' So Effective, It's Been Proposed To Be Banned In The Olympics! And just for our listeners! If You Order A Joovv With The Link Joovv.com/ifpodcast and use the code IFPODCAST at checkout, you'll receive a free gift!! Episode 77 of The Intermittent Fasting Podcast is sponsored by Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough! And just for our listeners, go to PrepDish.com/IFpodcast for a 2 week free trial!!! You've got nothing to lose!! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 2:40 - How & Why Joovv Was Started (Is Red Light Real Science?) 7:45 - What Is Red Light And Infrared Therapy? - The Basics! 8:45 - Red Light And The Cells Mitochondria (ATP!) 10:00 - Red Light Vs. Infrared Wave Lengths 11:05 - Red Light Therapy Vs. An Infrared Sauna 14:30 - Red Light Therapy For Weight Loss, Fat Burning, And Stubborn Fat 17:24 - Red Light, IF, And Deuterium Depletion 23:20 - Red Light + IF For Targeted Fat Reduction? 24:55 - Red Light For Cellulite And Skin 27:45 - Red Light For Hair Growth 29:40 - How Long To Use Your Joovv 32:15 - Red Light For Sleep Quality And Melatonin Production 35:45 - When To Use Your Joovv? 36:20 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 37:50 - Red Light Benefit For Mood 40:55 - Red Light And the Gut Microbiome 42:30 - Red Light Therapy For Muscle And Exercise Recovery 46:15 - Red Light, Blue Light, And Acne 46:50 - What To Consider When Buying A Red Light Unit (Wavelenth, Power, Etc.) 50:15 - Red Light For Detox And The Immune System 53:05 - Red Light For Thyroid 57:45 - The Different Joovv Devices 1:00:00 - Who Shouldn't Use Joovv? 1:04:07 - Red Light In The Fed Vs. Fasted State? 1:05:23 - Our Fav Red Light Benefits For information regarding your data privacy, visit acast.com/privacy

8 Okt 20181h 12min

Check out IFPodcast.com/Episode76 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is sponsored by Bonafide Provisions Bone Broth! They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! They're frozen fresh, and perishable on purpose! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonefideProvisions.com for more information, and to find stores and order online! Use the code IFBroth for 20% Off!! Also check out our Instagram (IFPodcast) for a Bonafide Giveaway! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:05 - Listener Q&A: Nita - Cashews & Red Pistachios! 9:15 - Listener Q&A: Kristen - Hot Flashes Gone With IF? Have You Discredited 5:2 and 4:3? 20:00 - Listener Q&A: Ola - Should You Start IF When Studying? 27:00 - Listener Q&A: Sara - Should I Eliminate Dairy/Grains/Bacon If I'm Feeling Great? Thoughts On Bone Broth Fasts? 44:40 - Bonafide Provisions Bone Broth: Go to BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 48:15 - Listener Q&A: Kara - Should You Combine Weight Watchers With IF? For information regarding your data privacy, visit acast.com/privacy

1 Okt 20181h 1min

Check out IFPodcast.com/Episode75 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Episode 75 of The Intermittent Fasting Podcast is sponsored by Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough! And just for our listeners, go to PrepDish.com/IFpodcast for a 2 week free trial!!! You've got nothing to lose!! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 9:10 - Help Support Us Patreon! (Patreon.com/IFpodcast) And get your question featured on the podcast, or have a call with Gin or Melanie! 11:45 - Listener Q&A: Karin - How To Break The Habit Of Buying Too Many Groceries? 17:40 - Listener Q&A: Erin - Reduced Fluid Retention And Calmness With IF! And Should I Break My Fast With A Smaller Meal? 30:15 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 37:25 - Listener Q&A: Colt - Best IF Approach For Body Building Competition? Should I Boost Metabolism With A Period Of High Carb Constant Eating? Should You Cycle Off IF For Metabolic Boost? 54:40 - Listener Q&A: Carolina - Should You Eat After Not Sleeping Well? Should You Do IF While Taking Antibiotics? 1:03:15 - Listener Q&A: Jen - How Do I Find The Perfect 5 Hour Window? For information regarding your data privacy, visit acast.com/privacy

24 Sep 20181h 7min

Check out IFPodcast.com/Episode73 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is sponsored by Bonafide Provisions Bone Broth! They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! They're frozen fresh, and perishable on purpose! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonefideProvisions.com for more information, and to find stores and order online! Use the code IFBroth for 20% Off!! Also check out our Instagram (IFPodcast) for a Bonafide Giveaway! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 1:25- Deley Don't Deny Update (Pirates!) 4:40- What When Wine Update (Audiobook!) 8:00 Red Light Therapy Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black 14:45 - Listener Feedback: Jan - The Importance Of Checking With Doctors When Chronically Fatigued 18:25 - Listener Q&A: Anna - Are There Studies Comparing Same Calories Eaten Throughout The Day Versus An 8 Hour Window? 27:45 - Bonafide Provisions Bone Broth 20% Discount And Instagram Giveaway! Go to BonafideProvisions.com and Use the code IFBroth for 20% Off!! And Check Our Instagram (IFPODCAST) For A BonaFide Bone Broth Sipping Set Giveaway!! 33:50 - Listener Q&A: Jaime - Why Did You Choose OMAD Over Other Fasting Methods? If You Did It Over Again, Would You Still Choose OMAD? Would You Have Lost The Weight As Fast Without Crash Diets? 55:50 - Listener Q&A: Holly - IF-Friedndly Unsweetened Mouthwash Recommendations? For information regarding your data privacy, visit acast.com/privacy

17 Sep 20181h 9min