#047 - THE KETO EPISODE With The Keto-Mojo Founder: Ketones, Testing Methods (Urine, Breath, Blood), Fat Adaption, Keto Signs/Problems, Supplemental K...
Check out IFPodcast.com/Episode47 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!WIN A FREE KETO-MOJO METER, 60 Ketone Strips, and 50 glucose strips!!! Like our Instagram page (IFPodcast), and comment your favorite IF benefit on the Keto-Mojo post!! KETO-MOJO Official Site You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 2:05 - Dorian Greenow's Story And IF History 7:15 - What Is Ketosis? Types Of Ketones Produced 8:30 - Why Urine Sticks Are Unreliable 8:30 - Listener Q&A: Betty - Do Urine Ketone Levels Indicate Fat Burning? 11:20 - Why Ketone Breath Meters Are Inaccurate 13:25 - Listener Q&A: Jamie - Does Bad Breath Always Indicate Ketosis? 16:00 - Listener Q&A: Rachel - What Are The Different/Best Ketosis Testing Methods? How Often Should You Test? 16:15 - Listener Q&A: Angie - How Do You Know When You're In Ketosis? 19:40 - Glucose Strips For Insulin Testing 20:20 - What Ketone Measurements Indicate 21:15 - How Measuring Ketones Combats The Scale 21:30 - Beta Hydroxybutyrate (BHB) 22:15 - Listener Q&A: Christine - Are Headaches Common With Ketosis? 24:45 - MCT Oil 27:00 - Ketosis and Hypoglycemia 29:10 - How The Meters Work 33:15 - Listener Q&A: Brigitte= What Is Fat 33:20 - Listener Q&A: Lori= Is Ketosis The Same As Fat Adaptation? 33:25 - Listener Q&A: Christine CHECK= Is Ketosis Different From Fat Adaptation? 36:33 - When Does Ketosis Start? Can You Enter Ketosis With Carbs In Your Window? 45:21 - Listener Q&A: Christine CHECK= Are Some People Keto Resistant? 45:25 - Listener Q&A: Emily= Is Keto For Everyone? 45:30 - Listener Q&A: Laura= Can You Be In Ketosis But Not Burn Fat? 47:40 - Net Carbs Vs Total Carbs 50:00 - High Fat Keto And Weight Loss Thoughts on USDA, FDA, Sustainability, And Food Policy For information regarding your data privacy, visit acast.com/privacy
12 Mar 20181h 5min
#046 - The Coffee Episode Part 2: Coffee Sensitivity, Coffee Calories, Starbucks, Spices, Bulletproof Coffee, Mushroom Coffee, Caffeinated Water, Serr...
Check out IFPodcast.com/Episode46 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 11:30 - Listener Q&A: Paige - Can You Be Sensitive To Coffee? 16:55 - Listener Q&A: Alice - Can Too Much Coffee Stop Weight Loss From Too Many Calories? 19:40 - Listener Q&A: Kelly - Can You Take Serrapeptase With Coffee? 23:40 - Listener Q&A: Margherite - Does Cinnamon Release Insulin? And Are Ketone Test Strips Accurate? 24:25 - Listener Q&A: Molly - Do Spices In Coffee Break The Fast? If I'm Not Losing Weight, Am I Not In Ketosis? 34:20 - Listener Q&A: Jennifer - Can I Use Vital Protein Collagen During The Fast? What Supplements Can You Take During The Fast? 38:15 - Listener Q&A: Denise - Does Coconut Creamer And/OR Kombucha Break The Fast? 39:05 - Listener Q&A: Ashley - Can I Have A Little Half And Half In My Coffee? 39:25 - Listener Q&A: Aaryn - Can I Have Unsweetened Almond Creamer In My Coffee? 41:40 - Listener Q&A: Lisa - Does BPC Break The Fast? If So, Does It Reset The Fast? Is A "Fading" Feeling Normal? How Much Water Should I Drink? 45:42 - Listener Q&A: Chris - Can I Use Butter And Splenda In My Coffee? 51:30 - Listener Q&A: Letitia - Can I Drink Four Sigmatic Mushroom Coffee Or The Elixers During The Fast? 55:55 - Listener Q&A: Nikki - Is Caffeinated Water Ok During The Fast? For information regarding your data privacy, visit acast.com/privacy
5 Mar 20181h 2min
#045 - The Coffee Episode Part I: Does Coffee Break The Fast?, Coffee And Autophagy, The Metabolic Clock, Blood Glucose, Caffeine Vs. Tea, And More!
Check out IFPodcast.com/Episode45 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:35 - Listener Q&A: Red - Dr. Rhonda Patrick Says Coffee Opens The Window? 5:15 - Listener Q&A: Chris - Dr. Rhonda Patrick Says Coffee Breaks The Fast? 22:40 - Listener Q&A: Laura - Does Coffee Exacerbate Hunger? Is Tea As Beneficial As Coffee? 26:40 - Listener Q&A: James - How Much Can I Lose? Does Caffeine Speed Up Weight Loss? 44:15 - Listener Q&A: Shannon - Is Herbal Tea Or Plain Water Ok During The Fast? 52:35 - Listener Q&A: Statia - Is Dandy Blend Ok? 54:35 - Listener Q&A: Stacy - Can I Have Sweet Tasting And/Or Matcha Teas During The Fast? For information regarding your data privacy, visit acast.com/privacy
26 Feb 20181h 1min
#044 - Resistant Starch, E-Cigarettes, Food Sensitivity Tests, Carrageenan, Food Additives, VSL#3, Weekend Breaks, Feast Without Fear, & More!
Check out IFPodcast.com/Episode44 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 6:05 - Listener Feedback: Ann - Maple Syrup Urine Disease 7:30 - Listener Feedback: Lorette - Stand Up Desk 8:5o - Listener Q&A: Aaryn - Do Flavored E-Cigarettes Break The Fast? 12:1o - Listener Q&A: Paige - What Food Sensitivity Tests Do You Recommend? 12:1o - Listener Q&A: Paige - Do Flavored E-Cigarettes Break The Fast? 15:15 - Listener Q&A: Paige - If You Don't Fast On The Weekends, Will Monday Be Starting Over? 15:15 - Listener Q&A: Paige - Why Is Carrageenan Bad? What Are The Worst Food Additives? 27:45 - Paige's Tip - Salt Pineapple To Prevent Mouth Sores 28:20 - Listener Q&A: Catherine - What Do The Studies Say About Resistant Starch? 29:00 - Listener Q&A: Rosie - What Are The Benefits Of Resistant Starch? For information regarding your data privacy, visit acast.com/privacy
19 Feb 20181h 3min
#043 - Top 5 Tips To Break A Plateau, Vivid Dreams, Changing Macros, Counting Calories, Cold Exposure, Weight Gain Mindsets, And More!
Check out IFPodcast.com/Episode43 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 11:00 - Listener Feedback: Stephanie - "Controlled Light Therapy" Feedback 13:20 - Listener Q&A: Rosie - Tips For Breaking Through A Plateau? 41:55 - Listener Q&A: Heather - Does IF Cause Vivid Dreams? 50:00 - Listener Q&A: Stacey - Why Am I Gaining Weight? For information regarding your data privacy, visit acast.com/privacy
12 Feb 201859min
#042 -WEIRD IF PROBLEMS Part II: Popping Joints, Eye Straining, Being Cold, Chills, Feet Falling Asleep, Gas And Bloating, Nausea, Motion Sickness
Check out IFPodcast.com/Episode42 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 13:45 - Weird Problem: Liz - Eye Straining And Popping Joints 19:20 - Weird Problem: Julie - Cold Hands During Fast 20:10 - Weird Problem: Dana - Cold Hands During End Of Fast 20:25 - Weird Problem: Jessica - Cold/Chills Around Hour 18 20:45 - Weird Problem: Mary Lee - Cold Thighs At Night 20:50 - Weird Problem: Amanda - Sometimes Very Hot After Eating, Otherwise Always Cold 21:02 - Weird Problem: Kristen - Insomnia And Cold 21:05 - Weird Problem: Bridget - Cold In Early To Mid Afternoon 38:10 - Weird Problem: Lauren - Hands And Feet Falling Asleep 40:15 - Weird Problem: Yoland - Gas And Bloating From Eating 41:10 - Weird Problem: Nancy - Weight Fluctuations And Intestinal Issues Despite Eating The Same Thing 42:55 - Weird Problem: Lorilynn - Gassy At Night 43:010 - Weird Problem: Lauren - Graphic #2s 52:25 - Weird Problem: Trish - Nasuea In AM and After Exercise 52:32 - Weird Problem: Linda - Nasuea After Eating 52:35 - Weird Problem: Aravind - Motion Sickness For information regarding your data privacy, visit acast.com/privacy
5 Feb 20181h 5min
#041 - WEIRD IF PROBLEMS Part I: Crying, Shoe Sizes, No Weight Gain, Toilets, Sweet Smells, Sweats, Throat Clearing, And More!
Check out IFPodcast.com/Episode41 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 13:37 - Listener Problem: Sara - None Of My Shoes Fit Anymore 15:35 - Listener Problem: Clara - I Cry Easily During The Fasted State 21:25 - Listener Problem: Heather - Not Gaining Weight With Binging + No IF? 28:10 - Listener Problem: Alice - Pain Under Right Rib 34:20 - Listener Problem: Theresa - Frequent Urination 35:05 - Listener Problem: Hannah - Smelly Pee 36:20 - Listener Problem: Jill - Slight Burning With Urination 43:18 - Listener Problem: Maryellen - Keto Body Smell And Feeling Hot 43:42 - Listener Problem: Deborah - Started Smelling Sweet Like Sugar Cookies 43:55 - Listener Problem: Shawn - Don't Need Deodorant Anymore, Lost Taste For Junk Food 44:15 - Listener Problem: Monica - No Need For Deodoran 51:20 - Listener Problem: Melissa - Excessive Drool 51:40 - Listener Problem: Holly - Metallic Taste After Eating 52:35 - Listener Problem: Bianca - Sour Taste 52:45 - Listener Problem: Niki - Clearing Throat A Lot For information regarding your data privacy, visit acast.com/privacy
29 Jan 20181h 12min
#040 - IF & Human Growth Hormone, Fiber, Juice Fasting, Breastfeeding, Calorie Restriction Vs. Dieting, And More!
Check out IFPodcast.com/Episode40 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:45 - Listener FEEDBACK: Amoray - IF While Breastfeeding 12:25 - Listener FEEDBACK: Brantley - Calorie Restriction Is NOT Good For Health And Type 2 Diabetes 19:10 - Listener Q&A: Crystol - Can You Get Enough Of The Fiber RDA With IF And/Or Low Carb 20:00 - Listener Q&A: Mark - Can You Take Fiber Supplements During The Morning Fast? Does It Spike Insulin 20:35 - Listener Q&A: Aussya - Does Water Soluble Fiber (Benefiber) Interru[t The Fast? 21:01 - Listener Q&A: Crystol - Thoughts On Psyillum Husk Fiber? 37:15 - Listener Q&A: Johanne - Thoughts On Psyillum Husk Fiber? 43:35 - Listener Q&A: Ray - How Does IF Fasting Compare To Juice Fasting? How Does IF Affect Human Growth Hormone? 45:25 - Listener Q&A: Carmelo - How Does IF Affect Human Growth Hormone? For information regarding your data privacy, visit acast.com/privacy
22 Jan 20181h 20min
