Finding Joy in the Everyday: Small Choices, Big Impacts with Zen Teacher David
In this enlightening episode of "Healthy Mind, Healthy Life," host Avik explores the art of finding joy in everyday life with special guest David, a Zen teacher, life coach, and grandfather. David sha...
1 Aug 202422min
Journey to Inner Peace: Lessons from Silent Retreats and Integrating Spiritual Teachings with Bernie
In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Birney, a core curriculum developer for the Yoga Studies Institute, who brings over 27 years of experience in making complex spiritu...
31 Jul 202418min
Transforming Visions into Reality: Shana's Journey from Athlete to Yoga Mentor
In this episode of "Healthy Mind, Healthy Life," host Avik sits down with Shana, a renowned Yoga instructor whose path from intense athlete to spiritual mentor is nothing short of remarkable. Discover...
30 Jul 202422min
Building Wealth and Living Fully: A Conversation with Wesley
In this enlightening episode of "Healthy Mind, Healthy Life," host Avik sits down with Wesley, a former investment analyst turned FinTech entrepreneur, to explore the journey of wealth building while ...
30 Jul 202426min
Embracing Authenticity: Overcoming Limiting Beliefs with Ramona Galey
In this episode of "Healthy Mind, Healthy Life," host Avik engages in a profound conversation with Ramona Galey, a vibrational mentor and spiritual success coach. Together, they explore the transforma...
30 Jul 202422min
From Exhausted to Empowered: Harnessing Quantum Physics and Neuroscience for High Performance
In this episode of "Healthy Mind, Healthy Life," we delve into the intriguing intersection of quantum physics and neuroscience and how these cutting-edge fields can propel you from exhaustion to empow...
27 Jul 202427min
From Stress to Strength: Harnessing Nutrition for Emotional Resilience
In this enlightening episode of Healthy Mind, Healthy Life, host Avik welcomes Jane, a board-certified holistic nutrition recovery coach, to explore the powerful connection between nutrition and emoti...
27 Jul 202422min
Empowering Women: Navigating Food, Body Image, and Self-Worth with Leanne Ellington
In this episode of "Healthy Mind, Healthy Life," host Avik dives into the intricate and often misunderstood world of women's relationship with food, body image, and self-worth with special guest Leann...
26 Jul 202424min
