276. SOLO: The Tea on Motherhood & All Things Postpartum

276. SOLO: The Tea on Motherhood & All Things Postpartum

I am thrilled to be back for my first solo episode in way too long, and we are going in on all things motherhood, postpartum, and beyond. This episode has been a LONG time coming, and I am elated to share it with you today. It’s raw, it’s vulnerable and we GO THERE — way into the depths, and back again.

We touch on so many topics in this episode that I have not shared about publicly yet, from my breastfeeding journey, to what it’s really like to be a new mom, postpartum anxiety, asking for help and support, the first 40 days & the 4th trimester, sex life postpartum + healing from birth… and then some.

We also do an audience Q&A in this episode and I get to many of your FAQ’s which were truly incredible. Thank you so much for being on this wild ride with me. Come tell me your thoughts on Instagram and what you were able to relate to from this episode. And if you are not a parent, then maybe you can use this episode as a resource to support any of your friends or family who are new parents. :)

Please do subscribe, rate & review the show if you feel inspired, and this will enter you to win a *big wellness giveaway* to celebrate the return of the show!

Resources:

Get 10% off your first month at betterhelp.com/BALANCED.

Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.

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Episoder(477)

391. BIRTH STORY & WE’RE BACK!!

391. BIRTH STORY & WE’RE BACK!!

Guys! We’re back!! It’s a Jordan & Jonathan episode today and we are telling you the whole rundown of Delilah Jane’s birth story — our beautiful daughter who was born in July. This episode officially ...

2 Okt 20241h 5min

390. Best of the Show Part II: Jesse McCartney, Celeste Thomas, Emory Hall & Lo Roxburgh

390. Best of the Show Part II: Jesse McCartney, Celeste Thomas, Emory Hall & Lo Roxburgh

Best of the Show 2024, Part II!! I cannot wait for you guys to hear this!! Tune into the full episodes at:Episode 358: Jesse McCartney Tells All on Music, Fame, Finding Balance, Creativity, Marriage &...

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389. SOLO: In 100 Years No One Will Remember You, & How to Harness That For Good

389. SOLO: In 100 Years No One Will Remember You, & How to Harness That For Good

This is one of my very favorite pep talks from The Quantum Method, and I cannot wait for you to hear it in this special sneak peek episode into our TQM platform today.Head here & use code PODCASTBESTI...

18 Sep 202439min

388. SOLO: Why I Don't Drink Alcohol & Why It's The Best Thing in My Life

388. SOLO: Why I Don't Drink Alcohol & Why It's The Best Thing in My Life

In this candid solo, I open up about my personal journey to stop drinking alcohol nearly six years ago and why choosing not to drink has become one of the most transformative decisions in my life. It ...

11 Sep 202439min

387. How to Calm Your Mind with Food with Harvard's Dr. Uma Naidoo

387. How to Calm Your Mind with Food with Harvard's Dr. Uma Naidoo

I LOVED this conversation with Dr. Uma Naidoo! Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifes...

4 Sep 202446min

386. SOLO: My Top 5 Expanders & Why

386. SOLO: My Top 5 Expanders & Why

In this solo episode, I dive deep into the concept of "expanders" and how they have played a transformative role in my personal growth journey. Expanders are those individuals or experiences that broa...

28 Aug 202440min

385. Best of the Show: Gabby Bernstein, Michael Beckwith, David Ghiyam & Jenna Zoe

385. Best of the Show: Gabby Bernstein, Michael Beckwith, David Ghiyam & Jenna Zoe

You guys know I love a Best of the Show episode, and this is a new one (part one) from 2024!! These episodes have been your TOP faves with iconic guests and spiritual teachers Gabby Bernstein, Michael...

21 Aug 202454min

384. SOLO: Pep Talk on The Quantum Field, Timeline Hopping, & Why This Shit WORKS!

384. SOLO: Pep Talk on The Quantum Field, Timeline Hopping, & Why This Shit WORKS!

This is a SPECIAL solo and nothing like you have heard before on the podcast!! This is a sneak peek from a pep talk inside of The Quantum Method! Ahhh! Head here & use code PODCASTBESTIE to become a m...

14 Aug 202440min

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