276. SOLO: The Tea on Motherhood & All Things Postpartum

276. SOLO: The Tea on Motherhood & All Things Postpartum

I am thrilled to be back for my first solo episode in way too long, and we are going in on all things motherhood, postpartum, and beyond. This episode has been a LONG time coming, and I am elated to share it with you today. It’s raw, it’s vulnerable and we GO THERE — way into the depths, and back again.

We touch on so many topics in this episode that I have not shared about publicly yet, from my breastfeeding journey, to what it’s really like to be a new mom, postpartum anxiety, asking for help and support, the first 40 days & the 4th trimester, sex life postpartum + healing from birth… and then some.

We also do an audience Q&A in this episode and I get to many of your FAQ’s which were truly incredible. Thank you so much for being on this wild ride with me. Come tell me your thoughts on Instagram and what you were able to relate to from this episode. And if you are not a parent, then maybe you can use this episode as a resource to support any of your friends or family who are new parents. :)

Please do subscribe, rate & review the show if you feel inspired, and this will enter you to win a *big wellness giveaway* to celebrate the return of the show!

Resources:

Get 10% off your first month at betterhelp.com/BALANCED.

Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.

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Episoder(477)

327. Marianne Williamson: Running for President!!! The Truth of Politics, A Course in Miracles & Beyond

327. Marianne Williamson: Running for President!!! The Truth of Politics, A Course in Miracles & Beyond

Well, today we have a presidential candidate on the show and if that’s not iconic, then I don’t know what is! Marianne Williamson is a bestselling author, political activist, and spiritual thought lea...

2 Aug 20231h

326. SOLO: My Life Story in a Nutshell & How I Got to Where I Am Now

326. SOLO: My Life Story in a Nutshell & How I Got to Where I Am Now

Welcome to today’s solo episode! Kick back, relax, and get cozy for my whole life story in a nutshell… ;) This is a fun one. Well, it’s also a deep one. And it gets intense at times. But would we have...

26 Jul 20231h 6min

325. Living a Soul Led Life, Letting Your Intuition Guide You, Tarot, Channeling & More with Jessica Stone

325. Living a Soul Led Life, Letting Your Intuition Guide You, Tarot, Channeling & More with Jessica Stone

Today I am thrilled to have the beautiful Jessica Stone on the show! I have been such an admirer of her work for so long, and meeting her to do this interview felt like reconnecting with a long lost s...

19 Jul 20231h 9min

324. Spiritual Birthing, Conscious Parenting, & Raising Highly Sensitive Children with Celebrity Doula Brandi Jordan

324. Spiritual Birthing, Conscious Parenting, & Raising Highly Sensitive Children with Celebrity Doula Brandi Jordan

Today we are sitting down with the game changing celebrity doula, Brandi Jordan! She is the GO-TO for all things spirituality & birth. We get into it today and I got to ask her all of my pressing ques...

12 Jul 202358min

323. Mimi Bouchard on The Top Keys to Unlocking Your Dream Life & Finding Your Why

323. Mimi Bouchard on The Top Keys to Unlocking Your Dream Life & Finding Your Why

Today we have the fabulous Mimi Bouchard of the Superhuman App back on the show to discuss all things meditation, spirituality, personal development, branding, building her empire, psychedelics (!!) a...

5 Jul 20231h 9min

322. Healing from Trauma, The Importance of Protein & Aminos for Fat Loss, Muscle & Optimal Health with Kion’s Angelo Keely

322. Healing from Trauma, The Importance of Protein & Aminos for Fat Loss, Muscle & Optimal Health with Kion’s Angelo Keely

I’m thrilled to talk to Angelo about today’s topic—the importance of muscle, protein and amino acids for women—because not only is he deeply involved with researchers and with the science around these...

28 Jun 202359min

321. SOLO: Life Updates, Balancing Hormones, Weight Loss, Anxiety Meds, Pleiadians & More!

321. SOLO: Life Updates, Balancing Hormones, Weight Loss, Anxiety Meds, Pleiadians & More!

GUYS it’s time for a very special solo, and I am thrilled to share it with you. You know that solos are my faves. It is the best way to connect with you guys and ultimately what I love doing the most ...

21 Jun 20231h 13min

320. Ainslie Macleod on Soul Ages, Past Lives & How to Live a Purposeful Existence

320. Ainslie Macleod on Soul Ages, Past Lives & How to Live a Purposeful Existence

I am so honored to have Ainslie MacLeod on the show today! Ainslie’s destiny—his life purpose—is to help you find your life purpose by uncovering the plan your soul created for this life. He has bee...

14 Jun 20231h 10min

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