The science of Mindfulness, with Dr Willem Kuyken
MindfulNews10 Feb 2023

The science of Mindfulness, with Dr Willem Kuyken

Dr Willem Kuyken, head of the Oxford Mindfulness Center, breaks down the meaning of Mindfulness into 4 key areas. The OMC is at the forefront of research and study on the benefits of Mindfulness and they are doing great work.

Episoder(20)

Growing Awareness: DEI, Mindfulness, and the Lessons from ’Growing the Elephant’

Growing Awareness: DEI, Mindfulness, and the Lessons from ’Growing the Elephant’

Podcast Intro for "MindfulNews Podcast" Greetings, dear listeners, and welcome back to another enlightening episode of the MindfulNews Podcast. I'm your host, Gui. As we navigate the landscapes of tod...

17 Sep 20231h

The Inspiring Journey of Frank Soo - England’s First Chinese Football Hero Amidst a Time of War

The Inspiring Journey of Frank Soo - England’s First Chinese Football Hero Amidst a Time of War

Welcome back to another episode of the MindfulNews Podcast and today we have a very special guest joining us. Alan Lau, founder of the Frank Soo Foundation, is here to share the incredible story of Fr...

8 Mai 202331min

Mindful Beginnings: Returning to Your Anchor with Gui

Mindful Beginnings: Returning to Your Anchor with Gui

Episode Description: Welcome to the first guided mindfulness episode of the MindfulNews Podcast! Today, we introduce you to the world of mindfulness meditation, focusing on returning to your anchor. I...

3 Mai 202321min

It’s time for a Mindful Planet - Getting Governments Mindful with Chris Ruane

It’s time for a Mindful Planet - Getting Governments Mindful with Chris Ruane

Chris Ruane is the honorary President of the All-Party Parliamentary Group for Mindfulness and is responsible for getting members of Parliament to meditate across the globe. He spent 21 years as a nat...

31 Jan 202350min

Altruism with Matthieu Ricard - The World’s Happiest Man

Altruism with Matthieu Ricard - The World’s Happiest Man

Matthieu Ricard’s TED talk remains one of the most viewed.  He is labeled the world’s happiest man and translated for the Dalai Lama for over a decade.  His book called ‘Altruism’ is still one of my f...

16 Jan 202353min

How to be more Confident, with Nadine Pfeifer

How to be more Confident, with Nadine Pfeifer

Welcome to this festive edition of the MindfulNEWS Podcast. I am your host Gui and joining me on this special edition is Nadine Pfiefer, expert and founder of the self-confidence platform, Hopstair.co...

22 Des 202242min

Mindfulness in Parliament with Jamie Bristow

Mindfulness in Parliament with Jamie Bristow

"Over 400 MP's and members of the House of Lords have had Mindfulness training" Jamie Bristow is Director of The Mindfulness Initiative, a policy institute about mindfulness and compassion training th...

14 Des 20221h 5min

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