#177 One Hour a Week Was Never Going to Be Enough
If you're a woman and you’re doing the work — therapy, coaching, reading everything you can get your hands on — and you're still white-knuckling it alone most days of the week, this episode is for you...
17 Sep 11min
#176 The Fight Under the Fight — Decoding What Betrayal Trauma Does to Your Everyday Arguments
If you're rebuilding trust after infidelity, you've probably noticed something strange: small disagreements can escalate way faster and way bigger than the topic seems to deserve. A dish in the sink. ...
10 Sep 14min
#175 The Separation Plan Guide: Navigating Time Apart After Betrayal Trauma with Shawna Meek, PCC, CPC-S
"Separation" doesn't have to mean divorce. In this episode, I'm joined by Shawna Meek of Living Stones Coaching to talk about the therapeutic separation — a structured, intentional time apart designed...
3 Sep 43min
***BONUS Choosing Different Mini Series: What I Wish I'd Done Differently with my daughters, Mataia and Morgan
In this episode of the Choosing Different mini-series, Hali is joined by her daughters, Mataia and Morgan, for an honest conversation about betrayal trauma's impact on the whole family — not just the ...
29 Aug 29min
#174 It's Not Too Late: Healing an Affair You Thought Was Behind You
If the betrayal in your relationship happened years ago — and life moved forward, but the deepest layers of healing never actually happened — this episode is for you.Maybe the resources weren't availa...
27 Aug 14min
#173 Betrayed Men: Why Their Trauma Looks Different — and What Actually Helps with Dr. Laney Knowlton
When we talk about betrayal trauma, the picture most people carry is of a betrayed woman. But men experience betrayal too — and their pain often goes unseen, misread as anger, or dismissed entirely. I...
20 Aug 44min
#172 Why the Right Words Aren't Enough: Embodied Empathy in Betrayal Recovery
You can say all the right words and still leave your partner feeling completely unsafe.If you're the partner who caused harm, that may be the most frustrating thing you've encountered in recovery — yo...
13 Aug 27min
*** BONUS Choosing Different Mini Series: Three Words Every Parent Owes Their Child: "I Believe You"
What happens when a child no longer has to convince their parent that their pain was real?In this episode of Choosing Different Mini Series, Hali sits down with her daughter, Morgan Ellsworth, for a s...
8 Aug 20min
