MASS Office Hours Episode 41 (Rest Redistribution + Cluster Sets)
The MASS crew is taking a week off from live episodes, but we hope you'll enjoy this pre-recorded video from the MASS Research Review. Rest redistribution sets and cluster sets are both referred to as...
19 Jun 202437min
MASS Office Hours Episode 40 (Training Beyond Failure + Q&A)
In this episode of Office Hours Live, Dr. Eric Trexler and guest Dr. Mike Zourdos discuss a variety of topics related to strength training and nutrition. They begin by announcing the successful disser...
13 Jun 20241h 16min
MASS Office Hours Episode 39 (Saturated Fat + Q&A)
In this episode of the MASS Research Review podcast, hosts Eric Trexler and Eric Helms discuss a recent article on the effects of saturated fat on body composition and dive into a variety of listener ...
6 Jun 20241h 41min
MASS Office Hours Episode 38 (Hydration Myths + Q&A)
In this solo episode of Office Hours Live, Dr. Eric Trexler discusses some myths and misconceptions about hydration. He previews his upcoming article in MASS Research Review, which examines the extrem...
31 Mai 20241h 35min
MASS Office Hours Episode 37 (Exercise Order for Strength and Hypertrophy)
The MASS team is taking this week off, so we’re bringing you a special pre-recorded episode of Office Hours. This video comes from Volume 7 of the MASS Research Review. It’s long been said that multi...
24 Mai 20241h 11min
MASS Office Hours Episode 36 (Is Metabolic Adaptation A Myth? + Q&A)
In this episode of MASS Office Hours Live, hosts Dr. Eric Trexler and Dr. Eric Helms discuss a variety of fitness and nutrition topics, with a main focus on the concept of metabolic adaptation. They e...
19 Mai 20241h 40min
MASS Office Hours Episode 35 (Retracted Ice Bath Study + Q&A)
In this episode of MASS Office Hours Live, Dr. Eric Trexler and Dr. Mike Zourdos kick off the show by discussing a recent controversial Instagram post about a retracted cold bath/cold shower study, em...
12 Mai 20241h 28min
MASS Office Hours Episode 34 (Interpreting Research + Q&A)
In this episode of MASS Office Hours Live, Dr. Eric Trexler welcomes special guest Dr. Lauren Colenso-Semple, who recently defended her PhD dissertation on the influence of ovarian hormones on skeleta...
5 Mai 20241h 37min
