MASS Office Hours Episode 49 (Bulking Calories + Q&A)
This episode of "Office Hours Live" featuring Dr. Eric Trexler and guest Dr. Lauren Colenso-Semple covers a wide range of topics in nutrition, exercise science, and physiology. The hosts begin with a ...
15 Aug 20241h 8min
MASS Office Hours Episode 48 (Too Lean to Build Muscle? + Q&A)
In this episode of "Office Hours Live," Dr. Eric Trexler and Dr. Eric Helms delve into various aspects of muscle building and training strategies. They challenge common misconceptions about body fat l...
15 Aug 20241h 27min
MASS Office Hours Episode 47 (Bulking P-Ratios + Q&A)
In this episode of "Office Hours Live," Dr. Eric Trexler and guest Dr. Eric Helms dive into a variety of topics in exercise science and nutrition. They begin by discussing the latest MASS Research Rev...
2 Aug 20241h 28min
MASS Office Hours Episode 46 (Sugar Alcohols + Q&A)
This episode of "Office Hours Live" features host Dr. Eric Trexler and guest Dr. Lauren Colenso-Semple discussing a wide range of fitness and nutrition topics. The show begins with a teaser for an upc...
26 Jul 20241h 26min
MASS Office Hours Episode 45 (Cardio, Health, and Performance + Q&A)
In this episode of "Office Hours Live" (Episode 45), Dr. Eric Trexler and Dr. Eric Helms discuss a range of topics related to exercise science, longevity, and training methodologies. The first segment...
18 Jul 20241h 26min
MASS Office Hours Episode 44 (Flexible Training Templates + Q&A)
In this episode of Office Hours Live, Dr. Eric Trexler and guest Dr. Mike Zourdos discuss the concept of flexible training templates, discussing their application in both resistance and endurance trai...
14 Jul 20241h 21min
MASS Office Hours Episode 43 (“Muscle Reallocation” + Q&A)
In this episode of "Office Hours Live," Dr. Eric Trexler and Dr. Eric Helms discuss the newest issue of the MASS Research Review, focusing on Helms' article about muscle reallocation in untrained indi...
5 Jul 20241h 41min
MASS Office Hours Episode 42 (Diet Recovery + Q&A)
In this episode of "Office Hours Live" hosted by Dr. Eric Trexler with guest Dr. Lauren Colenso-Semple, the experts dive into various topics related to fitness and nutrition. They begin by discussing ...
28 Jun 20241h 40min
