063: The Optimal Time For Everything with Dr. Michael Breus

063: The Optimal Time For Everything with Dr. Michael Breus

Dr. Michael Breus fills us in on all things sleep and identifies the optimal time of day for each and every thing we do. You’ll learn: 1. How to tell what your chronotype is – and how it determines the best time to do everything 2. The optimal time to send emails, brainstorm, drink coffee, have meetings, and more 3. How to make the most of your power nap About MichaelMichael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. With a specialty in Sleep Disorders, Dr. Breus is one of only 163 psychologists in the world with his credentials and distinction. Among his numerous national media appearances, Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson, and The Doctors. He also appears regularly on The Dr. OZ Show and Sirius XM Radio. Dr Breus is dedicated to raising awareness of both medically diagnosed sleep disorders and the importance of quality sleep for all. He has become a widely recognized leader in the ever-evolving field of sleep medicine. View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep63 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episoder(1206)

1178: How to Stand Out and Get Hired in the AI-Powered Job Market with Emily Durham

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31 Aug 43min

1177: The Seven Shifts Needed to Drive Results and Create Connection with Dr. Michelle Johnston

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27 Aug 31min

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1176: How to Stay Effective Amidst Chaos with Melissa Swift

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24 Aug 40min

1175: Reclaiming Time through Effective Delegation to Humans and AI with Ari Meisel

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20 Aug 44min

7th Year - 745: How to Handle Bad Bosses and Toxic Coworkers with Tessa West

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17 Aug 47min

1174: How to Reshape Your Beliefs and Break Free From Your Inner Propaganda with Owen Fitzpatrick

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13 Aug 52min

1173: The Tools for Greater Mental Strength with Amy Morin

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10 Aug 43min

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