089: Self-care for Prolific Living (and Working) with Farnoosh Brock

089: Self-care for Prolific Living (and Working) with Farnoosh Brock

Farnoosh Brock shares key lifestyle shifts to help make you healthier and more productive.


You’ll Learn:

  1. How being healthier will make you accomplish more in a shorter amount of time
  2. Optimal options to integrate into your 15-minute morning routine
  3. Approaches to finding, developing, and building confidence


About Farnoosh

Farnoosh Brock is an entrepreneur, author, and business coach. After a successful corporate career at a Fortune 100, she started Prolific Living Inc. to fulfill her diverse entrepreneurial passions. She helps business owners and executives achieve new heights of success in their businesses and their health, to maintain a balanced life. When she is not serving her clients, Farnoosh is traveling extensively and stays devoted to her daily yoga practice.


Items Mentioned in this Show:


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Episoder(1167)

1112: How to Beat Digital Exhaustion and Reclaim Your Energy with Paul Leonardi

1112: How to Beat Digital Exhaustion and Reclaim Your Energy with Paul Leonardi

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1111: How to Get Better Results from AI to Amplify Your Productivity with Gianluca Mauro

1111: How to Get Better Results from AI to Amplify Your Productivity with Gianluca Mauro

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1110: How to Multiply Your Opportunities through Smarter LinkedIn Posts with Jason Feifer

1110: How to Multiply Your Opportunities through Smarter LinkedIn Posts with Jason Feifer

Jason Feifer discusses how to advance your career by creating winning LinkedIn content. — YOU’LL LEARN — 1) Why LinkedIn matters even when you aren’t job hunting2) What most get wrong about personal b...

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1109: How to Find Great Mentors and Build Your Legacy with Dr. Deborah Heiser

Dr. Deborah Heiser discusses how and why to find mentors from all directions.— YOU’LL LEARN — 1) The fundamental human need that mentorship fulfills2) Why most struggle to find mentors—and the simple ...

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1108: How to Think, Act, and Achieve Like an “A-Player” with Rob Monson

Rob Monson reveals how professionals can become A-players—and what leaders can do to retain them. — YOU’LL LEARN — 1) The hard truth many leaders don’t want to accept2) What A-players do differently f...

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1107: How to Confront Your Inner Saboteurs with Shirzad Chamine

1107: How to Confront Your Inner Saboteurs with Shirzad Chamine

Shirzad Chamine offers quick but powerful strategies to rewire your brain for better results.— YOU’LL LEARN — 1) Why you can’t think your way out of stress2) How to take command of your mind in just 1...

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1106: How to Rewrite the Hidden Beliefs that Hold You Back with Muriel Wilkins

1106: How to Rewrite the Hidden Beliefs that Hold You Back with Muriel Wilkins

Muriel Wilkins uncovers the hidden assumptions that dramatically shape how you work and live.— YOU’LL LEARN — 1) How to spot when a belief has stopped serving you2) The 7 key beliefs that hold you bac...

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1105: The Five Critical Roles of Every Winning Team with Mark Murphy

1105: The Five Critical Roles of Every Winning Team with Mark Murphy

Mark Murphy shares insights from his research on maximizing team effectiveness.— YOU’LL LEARN — 1) Why you don’t want a team of all “team players”2) The simple trick for more decisive teams 3) How to ...

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