839: The 12 Stages of Burnout: How to Identify and Recover from Yours with Hamza Khan

839: The 12 Stages of Burnout: How to Identify and Recover from Yours with Hamza Khan

Hamza Khan provides an in-depth look into how professionals burnout—and offers powerful advice for recovery and prevention.


— YOU’LL LEARN —

1) The 12 phases of burnout.

2) The D.R.A.G.O.N. framework for beating burnout.

3) How to set boundaries without ruining relationships.


Subscribe or visit AwesomeAtYourJob.com/ep839 for clickable versions of the links below.


— ABOUT HAMZA —

Hamza Khan is the Co-Founder of SkillsCamp, a leading soft skills training company, a top-ranked university educator, and respected thought leader. He is a TEDx speaker whose talk, “Stop Managing, Start Leading” has been viewed nearly two million times. His insights have been featured in notable media outlets such as VICE, Business Insider, and The Globe and Mail. Hamza is trusted by the world’s preeminent organizations to enhance human potential and optimize performance. His clients include the likes of Microsoft, PepsiCo, LinkedIn, Deloitte, Salesforce, TikTok, and over 100 colleges and universities.

• Book: The Burnout Gamble: Achieve More by Beating Burnout and Building Resilience

• TEDx Talk: Stop Managing, Start Leading | Hamza Khan | TEDxRyersonU

• TEDx Talk: The Burnout Gamble | Hamza Khan | TEDxUTSC

• Website: HamzaK.com


— RESOURCES MENTIONED IN THE SHOW —

• Theory: The Dark Triad of Personality Traits

• Theory: D Factor of Personality

• Book: Death in the Haymarket: A Story of Chicago, the First Labor Movement and the Bombing that Divided Gilded Age America by James Green

• Past episode: 710: How to Regain Control of Your Time, Energy, and Priorities with Carey Nieuwhof

• Past episode: 832: How to Restore Yourself from Burnout with Dr. Christina Maslach


— THANK YOU SPONSORS! —

BetterHelp. Become a better version of yourself with online therapy. Get 10% off your first month at BetterHelp.com/awesome

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1167)

1131: How to Stop Playing Small at Work with Kelli Thompson

1131: How to Stop Playing Small at Work with Kelli Thompson

Kelli Thompson shows you how to break free from intimidation, hierarchy, and self-doubt.— YOU’LL LEARN — 1) Why over-admiring your coworkers could be undermining your progress2) The key to sustainable...

22 Feb 34min

1130: Building the Confidence to Push Past Procrastination, Overthinking, and Perfectionism with Krista Stepney

1130: Building the Confidence to Push Past Procrastination, Overthinking, and Perfectionism with Krista Stepney

Krista Stepney shares powerful tactics for moving forward when fear has you feeling stuck.— YOU’LL LEARN — 1) How to identify and address the root causes of inaction2) How to take your power back from...

19 Feb 32min

1129: Unlocking Your Best Performance through Rituals with Michael Norton

1129: Unlocking Your Best Performance through Rituals with Michael Norton

Michael Norton reveals the science behind rituals that can help us change the way we feel and perform.— YOU’LL LEARN — 1) What makes rituals more powerful than habits2) How rituals help you get into t...

16 Feb 37min

1128: How to Develop and Maximize Every Voice on Your Team with Jeremie Kubicek

1128: How to Develop and Maximize Every Voice on Your Team with Jeremie Kubicek

Jeremie Kubicek shares his innovative 5 Voices framework for empowering teams and maximizing potential.— YOU’LL LEARN — 1) Why people development often fails2) How leaders unintentionally silence thei...

12 Feb 35min

1127: How to Look and Sound Confident Even When You’re Not with Montana von Fliss

1127: How to Look and Sound Confident Even When You’re Not with Montana von Fliss

Montana von Fliss shares her expert strategies for appearing more confident, no matter what you’re communicating.— YOU’LL LEARN — 1) How to override your critical self-talk2) The #1 habit most communi...

9 Feb 38min

1126: How to Build Connection and Understanding through Excellent Listening with Katie O’Malley

1126: How to Build Connection and Understanding through Excellent Listening with Katie O’Malley

Katie O’Malley reveals her three-step listening method that fosters greater trust, connection, and understanding.— YOU’LL LEARN — 1) Why attention is so quick to drift—and three ways to pull it back 2...

5 Feb 37min

1125: How to Reclaim Your Presence, Increase Your Influence, and Build Relationships that Last with Ravi Rajani

1125: How to Reclaim Your Presence, Increase Your Influence, and Build Relationships that Last with Ravi Rajani

Ravi Rajani shows you how to build meaningful relationships, one conversation at a time. — YOU’LL LEARN — 1) The Three C’s of building trust2) What makes people say, “Tell me more”3) Why compliments c...

2 Feb 36min

1124: How to Build Hope and Combat Burnout at Work with Jen Fisher

1124: How to Build Hope and Combat Burnout at Work with Jen Fisher

Jen Fisher discusses the strategic value of hope—and how leaders can harness it to improve wellbeing and transform the workplace. — YOU’LL LEARN — 1) Why hope is a valid strategy in the workplace2) Ho...

29 Jan 34min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-borsmorgen-okonominyhetene
rss-penger-polser-og-politikk
pengepodden-2
livet-pa-veien-med-jan-erik-larssen
finansredaksjonen
utbytte
pengesnakk
stormkast-med-valebrokk-stordalen
tid-er-penger-en-podcast-med-peter-warren
morgenkaffen-med-finansavisen
liberal-halvtime
rss-sunn-okonomi
lederpodden
rss-pa-konto
rss-investering-gjort-enkelt
rss-markedspuls-2