989: Training Your Brain for Maximum Efficiency with Dr. Mithu Storoni

989: Training Your Brain for Maximum Efficiency with Dr. Mithu Storoni

Dr. Mithu Storoni goes behind the science of how focus works to use your brain to its maximum capacity.


— YOU’LL LEARN —

1) How to identify and get into the best mental gear for your work

2) What to do when work gets either boring or overwhelming

3) The trick to resetting your brain


Subscribe or visit AwesomeAtYourJob.com/ep989 for clickable versions of the links below.


— ABOUT MITHU —

Dr. Mithu Storoni is a University of Cambridge-trained physician, neuroscience researcher and ophthalmic surgeon. She advises multinational corporations on mental performance and stress management. She is the author of the forthcoming book Hyperefficient: Optimize Your Brain to Transform the Way You Work, out on September 17, 2024.

• Book: Hyperefficient: Optimize Your Brain to Transform the Way You Work

• LinkedIn: Mithu Storoni

• Twitter/X: @MithuStoroni

• Website: https://www.mithustoroni.com/


— RESOURCES MENTIONED IN THE SHOW —

• Book: The Medium is the Message by Marshall McLuhan


— THANK YOU, SPONSORS! —

Jenni Kayne. Use the code AWESOME15 to get 15% off your order!

LinkedIn Jobs. Post your job for free at LinkedIn.com/BeAwesome


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Episoder(1166)

1138: Breaking Free from the Invisible Norms that Limit Our Best Work with Nilofer Merchant

1138: Breaking Free from the Invisible Norms that Limit Our Best Work with Nilofer Merchant

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1137: How to Build an Unbeatable Mind with Former Navy SEAL Commander Mark Divine

1137: How to Build an Unbeatable Mind with Former Navy SEAL Commander Mark Divine

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1136: How to Reshape Your Beliefs to Unlock Hidden Capabilities with Nir Eyal

1136: How to Reshape Your Beliefs to Unlock Hidden Capabilities with Nir Eyal

Nir Eyal provides research-proven strategies for tackling the biggest restraint in our lives: our beliefs.— YOU’LL LEARN — 1) Striking examples of the power of our beliefs2) How to make the most of pl...

12 Mar 40min

1135: Patrick Lencioni on How to Identify Your Gifts for More Energizing Work Days

1135: Patrick Lencioni on How to Identify Your Gifts for More Energizing Work Days

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1134: Creating the Moments that Make Work Come Alive with Daniel Coyle

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1133: The Philosophy of Scores: How to Measure What Truly Matters and Stop Playing Someone Else’s Game with C. Thi Nguyen

1133: The Philosophy of Scores: How to Measure What Truly Matters and Stop Playing Someone Else’s Game with C. Thi Nguyen

Thi Nguyen draws on the philosophy of games to explain how scores and metrics impact our lives—and what we can do to use them more meaningfully. — YOU’LL LEARN — 1) How metrics can coopt our values an...

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1132: How to Find Deep Satisfaction While Pursuing Excellence with Brad Stulberg

1132: How to Find Deep Satisfaction While Pursuing Excellence with Brad Stulberg

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26 Feb 38min

1131: How to Stop Playing Small at Work with Kelli Thompson

1131: How to Stop Playing Small at Work with Kelli Thompson

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22 Feb 34min

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