S5 Ep 7 | From Burnout to Bliss: Mastering Inner Safety with Dr. Nerina Ramlakhan

S5 Ep 7 | From Burnout to Bliss: Mastering Inner Safety with Dr. Nerina Ramlakhan

Send a text Discover the secrets to better sleep, well-being, and cultural harmony as we dive into the world of "Tired But Wired" with renowned sleep expert Dr. Nerina Ramlakhan. Uncover the power of "Finding Inner Safety" and learn how to live well, love well, and sleep well, all while exploring South Asian cultural insights Dr. Nerina is no stranger to the world of sleep, having hosted numerous sleep programs, spoken at prestigious events, and graced the media with her wisdom on achieving ...

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Episoder(97)

S2 Ep 17 | Off the Record: Depression

S2 Ep 17 | Off the Record: Depression

Send a text We are back for another episode of our off the record series, this time discussing our experiences with depression, tackling the stigma of it and how we dealt with it. Support the show Te...

23 Apr 202117min

S2 Ep 16 | Interracial Dating & Marriage

S2 Ep 16 | Interracial Dating & Marriage

Send a text This week we sit down with Moe and Marina (cutely shipped as "Moerina" ) to discuss their experiences of being in an interracial marriage. From their (very cute) meet cute to now, Moerina ...

16 Apr 202159min

S2 Ep 15 | Deya Banglai Gaan Gai

S2 Ep 15 | Deya Banglai Gaan Gai

Send a text We are joined by the wonderful Deya (from @deyarcreations) who explores the beauty of classical Bengali music, how her classical jazz training helped her appreciate Bengali music more, an...

9 Apr 202128min

S2 Ep 14 | #NotAllMenButAllWomen

S2 Ep 14 | #NotAllMenButAllWomen

Send a text Earlier this month the abduction and murder of Sarah Everad in London, caused an increase in conversations of male violence towards women. I sit down with some women to discuss how safe w...

2 Apr 202149min

S2 Ep 13 | Is your network your net worth?

S2 Ep 13 | Is your network your net worth?

Send a text It's a well known fact that networking will help you develop and improve your skill set, stay on top of the latest trends in your industry, keep a pulse on the job market, meet prospective...

27 Mar 202142min

S2 Ep 12 | Off the Record: Mindfulness, Wellbeing and Manifestations

S2 Ep 12 | Off the Record: Mindfulness, Wellbeing and Manifestations

Send a text On our first episode in our 'Off The Record' series, we discuss Mindfulness, Wellbeing and Manifestations (and law of attraction). I sit down with the girls to discuss what being mindful m...

20 Mar 202124min

S2 Ep 11 | Discussing the Meghan & Harry interview on Oprah

S2 Ep 11 | Discussing the Meghan & Harry interview on Oprah

Send a text This week we discuss the explosive interview that was Meghan & Harry's interview on Oprah. We talk about whether the treatment of Meghan was purely because of race, whether she was victimi...

13 Mar 202137min

S2 Ep 10 | Everybody has a podcast

S2 Ep 10 | Everybody has a podcast

Send a text Have we reached podcast peak? Why does everyone you know starting a podcast? What podcasts are we listening to, and what makes a good podcast? This week we discuss all of the above and als...

6 Mar 202130min

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