305 - Health is Wealth w/ Ultra Black Running's Dora Atim

We're back! This time around, we're joined by an old friend of the pod...king of content, creator, critic, consultant...proper multi-hyphenate tings - it's Scully! As always, we meander through all k...

1 Jun 202553min

A recent study showed that almost half of Black Gen Z feel they can’t be themselves in the workplace. From name-changing, to code-switching, to creating sideline minority work chats, it seems the late...

27 Mar 202547min

You know those ones where the mic is hot and you forget you've got a job to do? Yeah, sometimes it be like that. After we've spent 10 minutes bullsh***ing about Oasis tickets and rockstar conspiracy t...

27 Mar 202547min

It’s Q1 2025 and the crash out threat is already HIGH. Living, working and travelling in London provides a very special level of crash out potential, which the BIAB crew discuss (1:17). So how does on...

16 Mar 202549min

Cold open on Angelo’s hairline (let’s address the elephant in the room)… from there we discuss Krept & Konan’s latest venture into part-ownership of Saveways, a BAME-centric grocery chain. Why are the...

14 Feb 202552min

Dom, Alahna and Dan are joined by Tales From the Plantation host Tunde to discuss growing into the Auntie/Uncle era, from dancing embarrassingly to growing old (dis)gracefully. After a quick detour i...

22 Jan 202544min

The BIAB end of year special! We dive into the winners (5:39) and losers (19:16) of the year. A Canadian man's annus horribilis is mentioned. In detail. We then go into our tracks of the year (34:20)...

18 Des 202444min

This time, we're joined by an old friend of the pod, with Tunde Odufisan from the Tales from the Plantation podcast back in the studio with the gang. We discuss the challenges with gentle parenting (0...

9 Des 202457min