Listen to Yourself

It’s out of your hands, my love. It’s time to loosen your grip. To let go of control of that which is making your mind spin, And surrender to the beautiful mystery of your life. 💗💗💗 Today's me...

20 Nov 202113min

Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. Today, we’re creating more space for silence by practicing sitting in silence. Within this unguided silen...

19 Nov 202111min

Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. There is nothing you have to accomplish here. Nothing you need to check off your list. Nothing you need ...

18 Nov 202111min

Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. To open up the space for a silent mind, We first need to release the thoughts that currently take up the ...

17 Nov 202112min

Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. This meditation is a practice of conscious breathing. An opportunity for you to be one with your breath, ...

16 Nov 202110min

Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. When we close our eyes and slow down, it can feel like the thoughts in our heads get even louder, constant...

15 Nov 202111min

Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you.  In addition to the weekday and bonus meditations, I hope you really enjoy the...

14 Nov 20219min

We can give of ourselves so easily.  To our jobs, our kids, our significant others, our friends and family, and our community.  Giving is beautiful and deeply fulfilling.  But without the counterbalan...

13 Nov 202114min