A Meditation for Calming Anger
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31 Aug 202519min
Trace the Breath Within (Slow Down, Breathe)
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30 Aug 202512min
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the pod...
29 Aug 202518min
Let the Breath Guide You (Slow Down, Breathe)
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29 Aug 202512min
Unwind from Within (Slow Down, Breathe)
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28 Aug 202512min
Body Relaxing Affirmations for Sleep
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27 Aug 202532min
Hello From Katie 💗 5 Hacks for Moments of Overwhelm
Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the ...
27 Aug 202513min
Breathe Through the Pain (Slow Down, Breathe)
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27 Aug 202510min
