Mindfulness Series - Episode 6 - Bodyscan - Guided Meditation
This is a guided meditation allowing us to reconnect with the body, with a sense of curiosity to whatever is arising from moment to moment. Hope you find this helpful!
24 Apr 20203min
Mindfulness Series - Episode 5 - Stress & 3 Step Breathing
This 3 step breathing space is a short check-in to observe how we are feeling from moment to moment. Taken from the MBCT (Mindfulness based cognitive therapy) programme. Enjoy!
24 Apr 20204min
Mindfulness Series - Episode 3 - Autopilot
Can we step out of Autopilot a little more and open up to the moments of our lives! According to Harvard research, we are not present up to 47% of the time, that means we are missing half of our lives...
24 Apr 20202min
Mindfulness Series - Episode 1 - Introduction
Mindfulness - Welcome to first in 14 part series of short 1-4 minute videos introducing different parts of mindfulness, mindful self compassion and positive neuroplasticity
24 Apr 20201min
Sitting Meditation 2 (45 Mins)
Sitting Meditation 2 (45 Mins) by Fiona O'Donnell
20 Apr 202029min
Mountain Meditation 2 (20 Mins)
Mountain Meditation 2 (20 Mins) by Fiona O'Donnell
20 Apr 202012min
Loving Kindness For Ourselves
Loving Kindness For Ourselves by Fiona O'Donnell
20 Apr 202014min
