Mindfulness Series - Episode 11 - Thoughts
Mindfulness Working24 Apr 2020

Mindfulness Series - Episode 11 - Thoughts

Starting to become aware that we are more than our thoughts, sometimes thoughts are very helpful, but sometimes when we notice the inner critic is strong these thoughts are not so helpful - they can even perpetuate a low mood! Developing the ability to place our attention on the breath, body, sounds or senses can be so helpful when we notice our attention is hi-jacked by familiar unhelpful thinking patterns

Episoder(21)

Sitting Meditation (35 mins)

Sitting Meditation (35 mins)

Sitting Meditation (35 mins) by Fiona O'Donnell

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Body Scan Meditation (33 mins)

Body Scan Meditation (33 mins)

Body Scan Meditation (33 mins) by Fiona O'Donnell

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Loving Kindness Meditation - 15 M

Loving Kindness Meditation - 15 M

This Loving Kindness Meditation is a befriending meditation, we do not need to feel any particular way, we are sending well wishes to ourselves and others the way we would if we were wishing someone w...

9 Jul 201614min

Mountain Meditation

Mountain Meditation

The Mountain Meditation

17 Jan 201614min

BodyScan 13 Mins

BodyScan 13 Mins

A short meditation to introduce participants to the BodyScan

5 Nov 201513min

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