Omar Pinto Coaching6 Jul 2021

OPC 027: Kate and Jes – Seltzer Squad, Staying Sober in the City

Meet Jess and Kate of Seltzer Squad, a supportive space for those seeking and maintaining sobriety. Jes is a native New Yorker, dog-mom, and girl boss. Kate is a native of North Dakota, cat mom, a wannabe van lifer, and a forever freelancer.

In this episode of Omar Pinto Coaching, Kate and Jes share their alcohol and drug addiction experiences and when they became sober. They describe their sobriety journey and why running a podcast has made them accountable.

Listen in to learn the importance of taking life step by step and picking yourself up without condemnation after relapsing.

"Relapse is part of recovery so don't beat yourself up; you can always start over again the next day."- Jes [59:34]

What You Will Discover:

[4:01] Jes explains how lucky she got to find a business place in the same building she lives.
[12:08] Kate explains how she helps fashion and beauty brands as an art director and designer.
[14:43] Jes on how her tattoo business has been going during the Covid times.
[2:07] Kate explains how she and Jes met, plus how her alcohol and drug addiction escalated.
[29:43] Kate on her story of alcohol and drug addiction and when she decided to quit.
[34:03] Why they connected through bartending and having the same drinking style.
[36:57] The period they've been sober plus starting the podcast for accountability.
[39:38] How starting a consistent podcast leads to accountability.
[46:13] They discuss what the future looks like for their podcast.

For the show notes and links for this episode go to omarpinto.com/027.

***

Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

***

Explore the Alcohol-Free Lifestyle and Feel Better Now!

Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(81)

OPC 82: The Power of Vulnerability

It is not easy to lead a life in recovery, and maintaining that life takes an extraordinary amount of vulnerability. Drinking and abusing drugs fosters a strong sense of shame and guilt that is not ea...

26 Jul 202254min

OPC 81: Setting Boundaries with a Toxic Parent

Some of us have loving, caring, and supportive parents. Unfortunately, there are those of us who have toxic parents. They might be addicts, narcissists, or generally abusive. As children we fall into ...

19 Jul 202254min

OPC 80: Addicted To How Food Makes You Feel

If you are struggling with your health and physical wellness it is important to understand that you are not alone. Admitting you have a problem is always the first step. The next step is figuring out ...

12 Jul 20221h 3min

OPC 79: Holding the Space for Your Children to be Seen and Heard Feat. Sterna Suissa

If you choose to be a parent, then raising your children is one of the most important jobs that you have, but it is also one of the hardest. Family dynamics can be complicated, but it is vital that we...

5 Jul 20221h 3min

OPC 78: Is it OK to Recognize my Own Success and Accomplishments

Self love is the biggest gift that we can give ourselves. We can often find ourselves looking for love from anywhere, but from ourselves. We try to seek validation from our partners, our jobs, society...

28 Jun 202255min

OPC 77: Self-Awareness & Recognizing Our Own Limits

Growth and change can be difficult. Most, if not all, people find change to be extremely uncomfortable, but it is a necessary evil in order to continue on the self-development journey. Ironically, we ...

21 Jun 20221h 3min

OPC 76: Healthy vs. Unhealthy Coping Strategies

14 Jun 202256min

OPC 75: The Power of Choice With Jolenny Piedra

Humans are unique in the fact that we are blessed with freewill. Free will is both a blessing and a curse, since it gives us the power of choice. Making choices can be a difficult process. We can be i...

7 Jun 202258min