Omar Pinto Coaching20 Jul 2021

OPC 029: Finding the Love and Joy In Our Lives Again

As we move from childhood to adulthood, we go through experiences, traumatic incidents, compare ourselves to others, and create insecurities around limiting belief systems. We begin to lose an initial state of love and joy that we were innately born with. Little by little, we lose our perspective and our purpose. Bogged down by work, relationships, and stressors, we can mistakenly try to find love and joy in a bottle, drug, food, shopping, or toxic relationship, and can find ourselves inhibited by patterns of thoughts and feelings we're looking to escape.

So how do we separate ourselves from these thoughts and feelings and begin to create a more purposeful life filled with love and joy?

In this week's recovery coaching call, the group helped Jeannine. Living in the past about a potential job opportunity, Jeannine is stuck in a thought pattern that she can have "just a few drinks." The group helps her recognize the thoughts and feelings she is battling and helps her find ways to get out of herself to create a more fulfilling life.

In this week's recovery coaching call, you'll learn:

How to recognize negative feedback loops
How to separate thoughts and feelings from our innate nature of love and joy
How to find joy in the simple things
How we unconsciously mistake maladaptive behaviors with love and joy

For the show notes and links for this episode go to omarpinto.com/029.

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