How to Break a Habit and Why It's So Hard to Do
What are habits, and why are they so hard to break? In this episode, we break down what a habit is and how to overcome unwanted habits, even when it's challenging. Listen to the podcast to learn more ...
28 Nov 202413min
A Self-Coaching Tool That Works
You might have thoughts about your child with OCD, and these daily downloads will help you figure out how to create the results you want. Download the worksheet here. Get curious about your thoughts, ...
20 Nov 202417min
Are You Anxious about the Election Results?
If you have anxiety about the election results, you are not alone. In this episode Dr. Vicki offers some tips about moving forward in the face of the our future leadership.Connect with Dr. Vicki Rackn...
13 Nov 20249min
Who is Your OCD Monster?
Have you named your OCD monster? This episode explores embracing the parts of ourselves we hide while reclaiming control over the voices that don't define us.Connect with Dr. Vicki Rackner: Website:...
6 Nov 202410min
Helping Someone with OCD: It’s Not a Suicide Mission
If you parent an adult child with OCD, you might think that your job is to protect your loved one from the pain associated with unmanaged OCD. This is a suicide mission. In this podcast episode,...
23 Okt 20249min
What If You’re Wrong About What’s Possible with OCD?
You may believe certain things are impossible due to OCD, whether for yourself or your child. But what if you're wrong? In today's podcast, we'll explore the possibilities beyond those limits.Connect ...
16 Okt 202411min
Do You Have the Courage to Feel Your Feelings?
In this podcast, I’d like to discuss three steps to help you better connect with your emotions.Connect with Dr. Vicki Rackner: Website: FreeMeFromOCD.org Social Media: Follow Dr. Rackner on Instag...
9 Okt 20249min
