Aitch: The Real Story of My Breakthrough, Closest Relationship & Ed Sheeran (E301)

August was filled with perspective changing and vulnerable conversations about what high performance really looks like. Jake takes a look back at some of the key insights from our guests over the last month.Dr Waheed Arian challenged Jake's ever-shifting view of what high performance really means, by sharing the obstacles he overcame when moving from war torn Afghanistan to the UK at age 15 to become a doctor. Jake and Damian discussed how our biggest mistakes can make for our greatest achievements, with comedian Katherine Ryan.Formula 1 legend Fernando Alonso opened up about the true price of high performance, and Jake learns what Fernando would do differently a second time around. Our final guest of the month, Peter Attia, changed Jake's outlook on life with his idea of the centenarian decathlon.Listen to the episodes mentioned:Dr Waheed Arian: https://pod.fo/e/1ae402Katherine Ryan: https://pod.fo/e/1df492Fernando Alonso: https://pod.fo/e/1e5849Peter Attia: https://pod.fo/e/1e7be5 Hosted on Acast. See acast.com/privacy for more information.

1 Sep 202319min

This episode contains the roadmap to a longer, healthier life.Dr. Peter Attia is a physician, focused on the applied science of longevity and on a mission to unlock the secrets of extending human life. In this episode, he takes Jake and Damian through the 5 pillars of health, exploring the impact of nutrition, exercise, sleep, stress and supplementation.These five essential aspects of our lives are the building blocks upon which our overall wellbeing is constructed. By analysing each of these pillars, Peter explains how they can be utilised to transform our lives and overall health and wellbeing.Peter provides tangible actions that your future self will undoubtedly thank you for. Discover how setting goals for the final decade of your life can become a powerful source of motivation for making positive changes in your life today; “the seeds you sow in your youth, are the same flower that come to harvest later on”. Peter discusses how to improve your emotional wellbeing, including finding honest, fulfilling relationships and being able to properly regulate your emotions.Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.

28 Aug 20231h 30min

After over 200 episodes and almost 4 years of the High Performance Podcast, Jake and Damian take a moment to rewind through the episodes. For any brand new listeners, this is your ultimate guide to the key High Performance moments. Jake and Damian reflect on their favourite guests, biggest lessons and most memorable moments from the very start of the High Performance journey to the most recent episode. To begin, Jake and Damian explore the why behind the podcast. They delve into how their understanding of high performance has evolved over the years, from deep and honest conversations with the world's highest achievers.Listen to the full episodes from the guests mentioned in this episode:Tyson Fury: https://pod.fo/e/14ef0f Steven Hendry: https://pod.fo/e/c12f9 Jonny Wilkinson 2020: https://pod.fo/e/9cca4 Jonny Wilkinson 2022: https://pod.fo/e/12f77d Dame Stephanie Shirley: https://pod.fo/e/16a443 Eddie Howe: https://pod.fo/e/14d4d9 Christian Horner - https://pod.fo/e/cda02 Fernando Alonso: https://pod.fo/e/1e5849 Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.

25 Aug 202324min

Fernando Alonso is a two-time Formula 1 World Champion, currently competing for the fast-rising Aston Martin F1 Team. Fernando has also driven for Alpine, McLaren, Ferrari, Minardi, and Renault, where he won the World Drivers' Championship in 2005 and 2006.This episode explores what it takes to become an elite F1 driver, and how to maintain top level performance over a 20-year career.Jake and Damian discover the origins of Fernando’s legendary racing career, dating back to his very first race at the age of three. They learn that despite Fernando’s unshakable self-confidence, he balances this with a unique awareness of his own limitations.Alonso also gives insights to the transformation his two-year F1 hiatus had on him personally, deepening connections with his fans, and discovering an appreciation of the privileges of his position. He also opens up about his biggest regrets, and how he has dealt with failure since his championship winning years.This conversation transcends the racetrack, offering lessons in determination, resilience, and the relentless pursuit of excellence.Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.

21 Aug 202359min

Jake shares with Damian the conversation with Joe Wicks that transformed his life, completely shifting his view on what it means to be driven by purpose. They reflect on the importance of purpose over profit and how understanding your purpose can lead to clearer and more informed decision making.Joe also offered practical advice for staying present and making time for the people who matter. He suggested people take “mini retirements” every year: whether it is a weekend or a month, a mini-retirement is time away from work and the pressures of everyday life to focus on family, friends, rest and relaxation. Jake reflects on how this has now become a crucial part of his life.Listen to the full episode with Joe here: https://pod.fo/e/11450cDownload The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.

18 Aug 202314min

Katherine Ryan is a comedian and writer, best known for her appearances on 8 Out of 10 Cats, Taskmaster and her stand-up special on Netflix, Glitter Room. Originally from Canada, Katherine made the bold move to London in 2008, and shortly thereafter had her first daughter. Becoming a single mum at the age of 25 and isolated from family, Katherine shares with Jake and Damian how this experience fuelled her determination and resilience. “When I had nothing, I had everything”, Katherine’s focus and dedication to her daughter's well-being gave her the strength to fearlessly pursue her stand-up career.In this episode, Katherine takes us behind the scenes of her comedy path, reflecting on her journey from scraping by as a single mom to her decision to create space for women in the industry by stepping away from Mock the Week. She offers insights into finding positivity in life and leading with gratitude, and sheds light on the reality of hard work.Join us to hear Katherine’s laughter-filled journey, her resilience, and her valuable life lessons.Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.

14 Aug 202358min

Damian shares his key take-aways from one of his favourite episodes ever recorded with guest Vicky Pattison. Vicky completely shifted Damian's assumptions about reality TV stars and he came away with a brand new formula to view life.Jake and Damian take a look back on the conversation they had with Vicky and they lessons she shared that they still use in their life today. Including, how she moved away from a strict work ethic to keep the passion for her career alive; the numbering system for everyday that has completely transformed her life and how we can categorise the most important people in our lives.Vicky’s episode is a valuable reminder that everyone, no matter their background, has valuable lessons which we can all learn from.Listen to Vicky's episode here: https://pod.fo/e/105426Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.

11 Aug 20239min

Dr. Waheed Arian, a doctor and radiologist, endured a challenging upbringing in war-torn Afghanistan, and at 15, he was smuggled to the UK. He had a singular ambition: to become a doctor. In a heartfelt conversation with Jake and Damian, he candidly reveals the harsh realities of living amongst bombings and military presence. He recounts visiting his father in hiding, who sought to evade front-line military service.Such traumatic experiences have shaped Waheed's character, instilling vital lessons he carries to this day. He shares with Jake and Damian the key lessons he learnt from his childhood and how he still carries them with him. The loss of childhood innocence early on forged a determined mindset, focused on supporting and caring for his family. Throughout the darkest times, his dream of becoming a doctor served as a lifeline.Waheed discusses the moment of kindness that changed his life, the importance of responsibility and how we can find meaning in what we do.Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.

7 Aug 20231h 2min