Ep#148 Your body, your biggest ally

Times are tough in this world of ours. The environment has challenges our ancestors did not have to face. There are many apparent global threats to our wellbeing. Yet recently, voices of research on ...

17 Okt 202420min

Humans have many inner mechanisms that try to save our butts when we're going off track. They can attract our attention in painful ways, though, and that's inconvenient, to say the least. But if you k...

10 Okt 202416min

Compassion is a gift of gentle care that we can offer to ourselves in burnout. When we learn to do this - offer ourselves support in our suffering - it revives our spirits. Listen for the path to co...

3 Okt 202420min

One of burnout's devastating effects is to diminish our confidence in ourselves, through constant self-criticism and self-diminishment. When we experience this low self-esteem, we sense a loss of con...

26 Sep 202414min

There's something about burnout that grinds us down to a stump, until we have lost energy and hope, and almost stop trying to fix anything. Motivation hits an all-time low. We're missing deadlines rig...

19 Sep 202427min

Team leaders: you CAN help prevent your team burning out. Despite years of pioneering work into psychological safety at work, up to 67% of Australian workers felt burnt out in a three month period in...

12 Sep 202422min

If you're flat out disappointed most of the time in burnout, the good news is that this is avoidable. ​​​​​​​It's within your control to change your experience, because it's your expectations that s...

5 Sep 202428min

Becoming your strongest ally is a choice. Many people have not been taught the kind of self-belief that will protect them from burnout for life. Perhaps that's why you're here? I can teach you. Self-...

29 Aug 202426min