Live IFS3 Nov 2024

444: Maisie A. revisits

🔸 She can’t laugh like that. 🔹 Parts: • P: anxiety, breathless • P: laughing, shaky, bubbling excitement, a carnival fair ground. Nervous, is this too good to be true? Thinks im a toddler. Rather be Druid with cauldrons. Needs to be bigger than sad part underneath: • E: little girl 3yo w fluffy small animal, a tribble, tangled hair, blonde curly. Hated having to sit on dad’s knee, prickly chin. Had to eat bacon. Had to play piano w dad. No control. Scared of dad, he’s trying to make the boys laugh by using her like a doll. • P: wtf do you think you’re doing, you’re going to get her in trouble. She can’t laugh like that. 🎓 What I'd like to do differently: I feel like I didn't do anything! I often don’t do the final steps like some of the pros (elaborating on unburdening or nailing down the revisit details). I figure you’re either gonna revisit or you’re not, unburdening will stick or it won't, and we can diagnose that when it comes up later. ----- 🗳 Send anonymous feedback to James: https://bit.ly/3efWiCm 😀Come chat with us: https://discord.gg/VeYvjJUNuP 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: https://apple.co/2WUyStI https://www.youtube.com/@LiveIFS https://liveifs.com/review/ 👉 Find your ACE score with this https://liveifs.com/ace

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Episoder(509)

506: Onyx A. revisits

🔸 Judging grace🎓 What I'd like to do differently: I'm off-base when I finish her sentences, but she moves so quickly, I feel like my questions often slow her down, so it’s all I can offer. And I get...

20 Mar 1h 12min

505: Christine A. revisits

🔸 Practitioner qualifications🎓 What I'd like to do differently: Talking too much. Sorry, Christine. Semi-IFS calls (when someone wants to talk about a thing, outside of usual IFS schedule) are trick...

26 Feb 1h 35min

503: Karyssa A. revisits

🔸 Healthy anger. Explode or do nothing.-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a ra...

11 Feb 1h

502: Steve A. revisits

🔸 My father: I've had enough / would like some resolution🎓 What I'd like to do differently: The way Steve frequently shares his somatic state is so helpful; something I'm missing by doing audio-only...

27 Jan 1h 16min

501: Sam A. revisits

🔸 Ah there it is again, this big mound of disappointment in myself-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more p...

14 Jan 1h 22min

499: Riben A. revisits

🔸 Nothing I can possibly understand about an abstract fetal part; the root of my anger issues.🎓 What I'd like to do differently: First call at new time slot: 630am (in Vietnam). I stopped offering i...

29 Des 20251h 19min

497: Christine guides Mimi A.

🔸 Another version of me that could be with my mother. 🔹 Parts: P: Membrane, buffer. Doing the job of creating another me. Blocking the comparison to another. Needs more time in nature and free expre...

13 Des 20251h 49min

496: Jules A. revisits

🔸 LSD. My partner, my self.🎓 What I'd like to do differently: When I would meet my former business partner on the job site, my first task was to figure out how much he already had to drink. And know...

30 Nov 20251h 18min