Creating Safety For An Anxious (Or Avoidant) Partner

I sit down with Charles as he opens up about a lifetime of searching for belonging after growing up without consistent parental support. Together, we unpack the shame he carries from past decisions, t...

6 Jul 57min

I explore why respect cannot be earned through approval-seeking or emotional compliance, and why genuine attraction is rooted in strength, integrity, and self-respect. I unpack the psychology behind w...

2 Jul 27min

I sit down with Jon Gustin, creator of Tired Dad and author of The Tired Dad, to talk about the realities of modern fatherhood. We explore what it means to be an emotional provider, why repair and vul...

29 Jun 54min

I explore what I believe is one of the defining challenges of our time: the collapse of the modern psyche. I examine the forces contributing to rising anxiety, depression, loneliness, and meaninglessn...

25 Jun 46min

I sit down with Erica Komisar to talk about divorce, attachment, parenting, and the values shaping modern family life. We explore what current research says about separation and child development, why...

22 Jun 47min

This episode is about something that gets misunderstood all the time: leading in your relationship without becoming controlling, reactive, or creating unnecessary resistance. I break down what relatio...

18 Jun 18min

What happens when you’ve done everything right on paper but still feel disconnected, restless, and not enough? In this coaching session, I sit down with Sean as he opens up about addiction, childhood ...

15 Jun 1h 6min

In this episode, I explore the one thing I believe quietly blocks most men from reaching their potential - not a lack of ambition, but the refusal to confront what’s beneath the surface. Using the alc...

11 Jun 17min