#65 Questioning the Guidelines on Prenatal Nutrition with Lily Nichols, RDN, CDE

#65 Questioning the Guidelines on Prenatal Nutrition with Lily Nichols, RDN, CDE

In episode 65, we welcome real food dietitian and author of Real Food for Pregnancy, Lily Nichols, back to the podcast. Lily helps us understand why there’s so much conflicting dietary advice out there, why nutrition science is so messy, and how we can change the way we think about research and government guidelines so we can find out what really nourishes each of us on a personal level. There is no single perfect diet that works for everyone and it’s important for us not to get so caught up in dietary dogma that we forget to be in touch with what supports our health individually and makes us feel our best. If you're ready to let go of strict food rules and obsessive macronutrient tracking, and instead focus on the nutrient-density and overall quality of the foods you’re eating, this episode is definitely for you! You can find show notes for the episode, along with links to Lily's book and blog at https://tinyfeet.co/my-podcast/65.

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Episoder(94)

#95 The Importance of Asking "Why?" and "What Else?" on Your Fertility Journey

#95 The Importance of Asking "Why?" and "What Else?" on Your Fertility Journey

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#94 MAP Method™: Emotional Healing for Health & Fertility with Madeleine Lowry, BS, NTP

#94 MAP Method™: Emotional Healing for Health & Fertility with Madeleine Lowry, BS, NTP

In episode 94, I interview nutritional therapy practitioner and neural retraining coach, Madeleine Lowry, about using a powerful emotional healing modality (MAP Method™) to overcome both physical and ...

11 Nov 20201h 5min

#93 Question & Answer Session 6 with Kristin

#93 Question & Answer Session 6 with Kristin

In episode 93, I answer a series of questions I've received recently from listeners! If you've missed any of the past Q&A episodes, be sure to check out episodes 64, 68, 72, 77, and 81. This week, I'm...

28 Okt 202052min

#92 Overcoming Infertility With An Artist's Mindset with Jasmine Katatikarn

#92 Overcoming Infertility With An Artist's Mindset with Jasmine Katatikarn

In episode 92, I interview Jasmine Katatikarn about her experience going through infertility and IVF. Jasmine shares her whole fertility story and talks about how she was able to take control of her j...

14 Okt 202051min

#91 Using Acupuncture to Regulate Your Cycle & Boost Fertility with Heidi Brockmyre M.S. L.Ac.

#91 Using Acupuncture to Regulate Your Cycle & Boost Fertility with Heidi Brockmyre M.S. L.Ac.

In episode 91, I interview acupuncturist and fertility expert, Heidi Brockmyre, about using acupuncture and Chinese medicine to get your cycle back on track and boost fertility. Acupuncture is an amaz...

30 Sep 202055min

#90 How to Fix Your PMS & PMDD with Nicole Jardim

#90 How to Fix Your PMS & PMDD with Nicole Jardim

In episode 90, I interview Certified Women's Health Coach and author of Fix Your Period, Nicole Jardim, about how to get to the root cause of PMS and PMDD so you can balance your cycle and support you...

16 Sep 20201h 2min

#89 Restoring Optimal Pelvic Health & Fertility with Mercier Therapy with Dr. Jennifer Mercier

#89 Restoring Optimal Pelvic Health & Fertility with Mercier Therapy with Dr. Jennifer Mercier

In episode 89, I interview Naturopath, midwife, and women's health expert, Dr. Jennifer Mercier. We talk about the hands-on therapy she developed to help women struggling with infertility and pelvic h...

2 Sep 202052min

#88 Could Hidden Mold Exposure Affect Your Fertility? with Dr. Ann-Marie Barter, DC

#88 Could Hidden Mold Exposure Affect Your Fertility? with Dr. Ann-Marie Barter, DC

In episode 88, I interview chiropractic physician, Dr. Ann Barter, about mold exposure and it’s potential impact on health and fertility. Although many people have heard that encountering certain type...

19 Aug 202057min

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