Creatine, Genetics, and Dr. Peter Fitschen

Outline and Timestamps

0:00:00 Preview of today’s topics

0:01:15 Introductions

0:02:38 Format of the podcast and (low) expectations

0:10:59 Discussion on the link between creatine and hair loss

0:17:48 Summary of study linking creatine to hair loss

0:24:16 Does an increase in DHT necessarily mean more rapid hair loss? And how does this relate to anabolic steroids and hair loss?

0:26:28 Interesting theories from the hair loss literature

0:31:40 The interaction between caffeine and creatine, and gastrointestinal discomfort associated with creatine supplementation

0:38:45 How do combinations of dietary supplements work when consumed together?

0:42:55 How do your genes, and even just knowing about your genes, affect your performance and physiology?

0:49:18 Which makes a bigger difference: your actual genes, or your perception of your genetic predisposition? Is direct-to-consumer genetic testing a good idea for determining your athletic potential?

0:57:26 How strong do people get when they think they’re on steroids, but actually aren’t?

1:06:06 In the first (and final) installment of “Eric’s Seder Stories,” we discuss how gems and crystals relate to exercise science

1:16:17 Interview with Dr. Peter Fitschen begins. Peter shares his background in research and bodybuilding

1:18:52 Peter gets reprimanded for shamelessly shilling his new book

1:19:50 Peter’s research on HMB supplementation

1:26:01 Peter’s research on blood flow restricted training

1:35:20 Peter’s research on bodybuilding contest preparation

1:38:17 “Peak week” approaches for bodybuilding

1:47:55 Making weight for strength sports

1:55:04 Peter’s new book on training and nutrition for bodybuilding

Links

Eric's article: Not Another Boring Creatine Guide: Answers to FAQs and Lesser-Known Benefits

Greg's article: Genetics-Based Expectations Affect Your Physiology

Peter's book: Bodybuilding: The Complete Contest Preparation Handbook

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