Carbohydrate, Water, and Electrolyte Manipulation For Physique Athletes
In today’s episode, Greg and Eric explore the art and science of “peaking” for physique athletes. The discussion covers carbohydrate loading, water intake adjustments, and electrolyte manipulation for...
1 Apr 20221h 18min
Protein Digestion Speed, Bone Density, Push-Pull Ratios
In today’s episode, Eric discusses the ins and outs of protein digestion speed, and why you probably don’t have to worry about consuming “fast proteins” post-workout and “slow proteins” pre-bed. After...
24 Mar 20221h 18min
Walking Benefits and Pre-Sleep Protein
In today’s episode, Greg presents a deep dive into the multifaceted benefits of walking. Rather than focusing exclusively on correlations from observational studies, this Research Roundup covers sever...
17 Mar 20221h 7min
Weight Loss Plateaus, Tough Love, and Energy Audits
In this week’s episode, Greg shares some incredible Feats of Strength, followed by an in-depth discussion about how to do an “energy audit” to troubleshoot weight loss plateaus. The conversation cover...
10 Mar 20221h 13min
Fish Oil, Body-Fat Set Points, and Junk Volume
In this week’s episode, Eric presents a Research Review about the effects of fish oil on recovery and body composition, and answers a listener’s question about body-fat set points, settling points, an...
3 Mar 20221h 11min
Body Recomposition, Interpreting Different Types of Research
In this week’s episode, Eric presents a Coach’s Corner segment about how to set up a diet for body recomposition. After that, Greg shares a research review about eating french fries, which kicks off a...
24 Feb 20221h 29min
Energy Compensation, Interference Effect, Underestimating Supplements
In this week’s episode, Eric shares a research review with an updated perspective on the constrained energy expenditure model and compensation for calories burned during exercise. After that, Greg sha...
17 Feb 20221h 15min
Q&A: Protein Overfeeding, Individualizing Training, and Strength Changes During Weight Loss
In this week’s episode, Greg and Eric answer a number of questions from listeners. Topics include protein overfeeding, aches and pains during deloads, ashwagandha supplementation, the impact of weight...
10 Feb 20221h 13min
