Extreme Volumes, Extreme Gains? (Part 2)
In the second and final part of the extreme volume for hypertrophy series, Greg, Pak, and Milo delve into the research on volume for hypertrophy. They review the remainder of the evidence and practica...
6 Mar 20244h 39min
Extreme Volumes, Extreme Gains? (Part 1)
In this episode, the SBS team begins their deep dive into the data around really high training volumes and hypertrophy, going over the history of training volume practices and research while also taki...
21 Feb 20242h 29min
Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability
In this Q&A episode of the podcast, Greg and Lyndsey answer questions about how to research a new subject, the effect of diabetes or insulin resistance on hypertrophy, how a pump might affect moment a...
7 Feb 20242h 21min
Long Muscle Length Training with Dr. Milo Wolf
In this episode, Greg sits down with Dr. Milo Wolf to discuss long muscle length training. Long-length partials are a hot topic, and Dr. Wolf is one of the folks doing research in this area, and popul...
24 Jan 20243h 19min
Exercise Technique and Minimum Effective Dose Training with Dr. Pak
In this episode, Greg is joined by Dr. Patroklos Androulakis-Korakakis (Dr. Pak) to discuss his research on minimum effective dose training, and his recent narrative review on optimizing exercise tech...
10 Jan 20242h 33min
Does the Evidence Now Support Effective Reps? (From the Data Driven Strength Podcast)
Greg was recently on the Data Driven Strength Podcast to chat about their meta-regression on proximity to failure and hypertrophy. In the episode, Greg, Zac, and Josh discuss what we know about the me...
27 Des 20234h 3min
Busting Myths about Cortisol with Beth Skwarecki
In this episode, Greg and Lyndsey sit down for a discussion about cortisol with Beth Skwarecki, the senior health editor at Lifehacker. The dangers of high cortisol are a persistent topic of content o...
13 Des 20232h 29min
Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure
In this Q&A episode, Greg and Lyndsey answer listener questions about how close you should be to your macro targets, the relationship between muscle size and muscle strength, advice for minimalistic w...
18 Okt 20231h 40min
