Meta-Analysis Errors; Motivation and Behavior Change
In today’s episode, Greg and Eric discuss a new study reporting that 85% of highly cited meta-analyses in the field of strength and conditioning research contain at least one statistical error. The co...
12 Des 20221h 51min
Goal Setting and Behavior Change (Replay of Episode 71)
In preparation for the new year (and the resolutions that come with it), we’re replaying Episode 71, which is all about goal setting and behavior change. In this episode from the SBSPOD archive, Eric ...
5 Des 20221h 51min
Q&A: Exercise Selection, Fitness Testing, and Work-Life Balance
In today’s episode, Greg and Eric field listener questions about exercise selection for general strength purposes, testing protocols for overall fitness levels, vegan diets, optimizing exercise select...
28 Nov 20221h 34min
Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness
In today’s episode, Greg and Eric field listener questions about dietary fat targets, future competition plans, ergogenic effects of music, testosterone replacement therapy (TRT), statistics-focused c...
21 Nov 20221h 39min
Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More
In today’s episode, Greg and Eric field listener questions about insulin, maintenance phases, controversial fitness opinions, maintaining muscle while cutting, the effects of NSAIDs on training adapta...
14 Nov 20221h 56min
Misapplications of Popular Weight Loss Advice, and Identifying the “Healthiest” Diet
After Eric’s first earthquake experience, today’s episode begins with a brief discussion of natural disasters. That’s followed by Greg’s segment, which covers popular weight loss advice that may do mo...
7 Nov 20222h 43min
Partial ROM Training for Strength, and Protein Requirements for Muscle Growth
Today’s episode begins with a discussion about an ambitious experiment in the world of academic publishing, and the real-world costs of striving for bench press excellence. After that, Greg presents a...
31 Okt 20221h 49min
Accommodating Resistance for Power; Net Energy Cost of Exercise
Today’s episode begins with a discussion about the very predictable scandal that rocked Fat Bear Week. After that, Greg presents a segment about accommodating resistance (that is, training with bands ...
24 Okt 20221h 40min
