EP 73 - Feat Chris Woulahan (1k at a time Run Coach)

EP 73 - Feat Chris Woulahan (1k at a time Run Coach)

A great show this week with local runner/coach Chris Woulahan from 1K at a time run club. He tells us his story from a top youth runner, to losing his fitness in University to finding running & fitness again in his 30's. He run some fast times as a masters athlete and now is helping others do the same.


Check his Instagram page out here > https://www.instagram.com/1k_at_a_time_running/


Thanks for listening team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

Episoder(230)

Episode 6 - The week of the Noosa Ultra Trail

Episode 6 - The week of the Noosa Ultra Trail

No wax or Fraser this week, but we chat about Nathans Ultra this coming Saturday and Steve Sparling is basically carrying the team banking the most k's.Enjoy the show PLUR Hosted on Acast. See acast.c...

21 Mar 20221h 14min

Episode 5 wax is in the house !!!!!!!!!

Episode 5 wax is in the house !!!!!!!!!

A couple of injured runners in the group this week, wax makes his first appearance.Next week we have another guest so please subscribe to the show!This is the documentary we were talking about featuri...

15 Mar 202244min

Episode 4 Feat legendary masters athlete and lifelong runner 'Tic Woolley'

Episode 4 Feat legendary masters athlete and lifelong runner 'Tic Woolley'

Not too much running to report this week, as we have all struggled with time during the floods. We all still banked some good k's though.Special guest this week is Jeremy "Tic" Woolley, Tic is a life ...

7 Mar 20221h 10min

Episode 3. A get to know me show with Steve Woolley

Episode 3. A get to know me show with Steve Woolley

The floods prevented us from the group recording on Sunday, so I thought id drop a mid week "get to know a host" show. We will all do one of these in the coming weeks, so anyone who listens can get to...

2 Mar 202227min

Eat Sleep Run Repeat EP2

Eat Sleep Run Repeat EP2

In this weeks show, Woolley races the SRI Chinmoy fun run in the Brisbane botanical gardens, Nathan produces a few new 'purchases' Steve runs a session in the crazy heat and Fraser is getting in shape...

21 Feb 20221h 6min

Eat Sleep Run Repeat

Eat Sleep Run Repeat

Welcome to Eat Sleep Run Repeat, we hope you enjoy our show and we can motivate some listeners to get out there and run for fun. Hosted on Acast. See acast.com/privacy for more information.

17 Feb 20221h 3min

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