EP 171 - London Marathon - entry denied or accepted?
Did any of us get lucky with the London Marathon Ballot?BRRC 10k champs, BVRT, Some major Parkrun mile stones by some local legends. Reddy Run and much more.PLURCheck out Nathan's latest here > https:...
23 Jun 20251h 12min
Sub 3 @ The GC EP 5
The boys have smashed throuigh another massive week of training, 110 & 111k each!We also cover the Speed Week Parkrun event that took place this Saturday just gone, loads of local shout outs!Thanks fo...
16 Jun 20251h 11min
EP 170 - John Starrett
This week we go down the Marathon training rabbit hole with the legendary running coach John Starrett, John has coached over 700 runners to a sub 3 hr marathon, 200 to a sub 2.30 Marathon and loads of...
15 Jun 20251h 21min
Sub 3 @ The GC EP 4
Ep 4 with the Sub 3 bus!The boys have smashed another great week of training, all looking positive! Glynn is rolling well and Issac had a bit of a bumpy week but still managed 80k of solid running.Enj...
11 Jun 20251h 2min
EP 169 - Brisbane Road Runners club Champs
Another solid week or running produced in the lead up to Gold Coast Marathon, we all raced at the BRRC club champs on Sunday, some great results in the 10 and 20k events. Local legend gets a shout plu...
9 Jun 20251h 10min
Sub 3 @ The GC EP 3
This week we catch up with the boys (Glunn and Issac) to check how their prep has been going.Glynn is back firing decent sessions and Issac produces a cracking run at The Brisbane Half Marathon.Thanks...
4 Jun 20251h
EP 168 - Shiloh Watts & Brenno Lockrey
This weeks guests are the coaches of the Brisbane based running club 'Watts Athletics' Shiloh and Brenno are both really well known and respected in the Brisbane running scene, we had a great chat to ...
2 Jun 20251h 39min
Sub 3 @ The GC EP 2
The boys have clocked some good miles this week with Issac training in Esk (Rural Town) and Glynn having been cleared to start running again after a scary week of cross training nursing his Calve. Tim...
27 Mai 202558min
