EP 91 - The QLD 5000m champs feat Taz Savage and Sam Hyam

EP 91 - The QLD 5000m champs feat Taz Savage and Sam Hyam

Massive show this week with Sam & Taz live in the studio, we all chat about our experiences at the State 5k champs this weekend gone, Nathan gives us the run down on his road to London Tuesday arvo track sessions (all locals invited) Steve Sparling runs his 300th Parkrun at Northlakes this passing Saturday.

If you want a great running coach hit Sam up from 'Tidyaz run coaching' you can find him here > https://www.instagram.com/tidyaz_runcoaching/

The Brighton Early run squad that is headed by Taz can be found here > https://www.instagram.com/bright.n.earlyrunclub/

Local Strength and conditioning coach Nathan Plumridge can be found here > https://www.instagram.com/nathplum/

Nathans Road to London YouTube series can be found here > https://youtu.be/OlKgy3sJDk0?si=kLOasoZiPzCT3lyp


As always thanks for giving us your ears for an hour or so.

PLUR

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Episoder(229)

Sunshine Coast Marathon

Sunshine Coast Marathon

This weeks show is sponsored by King Hud pet store, check out kinghud.com for great priced quality Harnesses, collars, leads and more, use the code. eatsleep at the check out for 20% off store wide. c...

15 Aug 20221h

Wax & Nathan chase a sub 20min at Parkrun + Comm games chat!

Wax & Nathan chase a sub 20min at Parkrun + Comm games chat!

Big show this week, we chat about the Comm games results and also talk about Brad and Nathan's Parkrun sub 20 min attempt, did they break it?enjoy team.....PLURhttps://www.instagram.com/eatsleeprunpod...

8 Aug 20221h 55min

EP25 Spartans race re cap and special guest Paul Gourlay

EP25 Spartans race re cap and special guest Paul Gourlay

Big show this week, Steve Sparling runs us through his experiences of his first ultra race, while Nathan is still recovering from covid & Woolley has a runny nose also. This week we have the coach of ...

1 Aug 20222h 15min

EP24 The Guzzler

EP24 The Guzzler

Just Myself (Woolley) and Nathan tonight, we discuss the Guzzler event that the Spartan Sparling raced, Re cap a bit bit of training and some race results. Spartan will be back to give us a run down o...

24 Jul 202253min

EP 23 - Jetty2Jetty race re cap and Special guest Noel McBurnie

EP 23 - Jetty2Jetty race re cap and Special guest Noel McBurnie

This week we re cap Wax's Jetty 2 Jetty performance and we have special Guest Noel McBurnie in to chat about his sporting life & how he stays motivated to chase his goals as a masters athlete.enjoy te...

17 Jul 20221h 51min

EP22 The Brisbane Trail Ultra race re cap.

EP22 The Brisbane Trail Ultra race re cap.

The Race recap of the BTU, Nathan killed the BTU 110k but felt the need to run an extra 12k in the middle of it (by choice or mistake?)Enjoy Team!PLURhttps://www.instagram.com/eatsleeprunpodcast/https...

10 Jul 20221h 21min

EP 21 The Gold Coast Marathon race re cap.

EP 21 The Gold Coast Marathon race re cap.

Big show this week, loads of chatThe boys all produced some solid running and Woolley re caps his Marathon debut at the 2022 GC Marathon.PLURhttps://www.instagram.com/eatsleeprunpodcast/https://www.in...

4 Jul 20221h 44min

EP 20 The week of the Gold Coast Marathon

EP 20 The week of the Gold Coast Marathon

The week of the Gold Coast Marathon, Wax drops his biggest running week so far, Fraser does a #stevespecial at a local trail event, Woolley is tapering for goldy, plus a few results.cheers for listeni...

27 Jun 20221h 34min

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