EP 107 - Wax is in the house!

Happy New Year Team!Lets grab 2024 by the 'you know what' and smash this year out of the park!!!This episode is dedicated to 2023 and we chat all things running including our personal highlights and w...

1 Jan 20241h 30min

Merry Christmas Team, this EP features Danny Kennedy from the Fitness and Lifestyle Podcast, it was real pleasure to chat to Danny about his career and also get some solid advice with managing your di...

26 Des 20231h 2min

This week we re cap 'The Beer Mile Relay World Champs' cracking event and such a great laugh, Sparling is online to tell us about his GC 25 experience, the Tickets are on sale for nexts years Dusk til...

18 Des 20231h 13min

Just myself Woolley in session this week, I run through the GC50 results, local legend and do a bit of story time for those who want to listen!Check out EP3 which is kind of related to this podcast he...

11 Des 202347min

Awesome chat with elite female marathoner Jess Willis and her partner and top runner turned Triathlete Jake Townsend. We talk the highs and lows (injury's) of distance running and endurance events.Tha...

6 Des 20231h 26min

Big show this week,Woolley runs at the 'ON Running' relay on the Gold Coast, Nathans raced a 1500m on the track (against mostly 11-12yr olds haha) Sparling is prepping for GC50 this weekend, also Loca...

27 Nov 20231h 21min

EP 92 featuring Jack Rayner. Jack is one of Australia's best runner and it was a real pleasure to sit and have a chat with him about his background in running, past achievements and future goals. We c...

21 Nov 202355min

Massive show this week with Sam & Taz live in the studio, we all chat about our experiences at the State 5k champs this weekend gone, Nathan gives us the run down on his road to London Tuesday arvo tr...

12 Nov 20231h 27min