Minisode 22 - The Elements
On this episode, Joelle guides us through a meditation on connecting with the 4 elements and a way to use this imagery and meditation for mental health. You can find more resources and cool stuff, as...
2 Nov 202014min
Episode 26: Election Anxiety
This episode, Joelle and Caleb talk about ways to stay in control of your anxiety during the election season. Links from this episode Presidential Election Anxiety and the Role of Psychiatry How To ...
27 Okt 20201h 21min
Minisode 21: Check-In
Join in the conversation on Facebook, Instagram, Twitter, or send us an email! Facebook: Facebook.com/Feistymindfulness Instagram: @Feisty.Mindfulness Twitter: @Fmindfulness Email: feistymindfulness@g...
20 Okt 202028min
Episode 25: Addiction Pt 2
Joelle wraps up on Addictions You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullnes...
12 Okt 20201h 45min
Minisode 20: Sleep
In this minisode Joelle talks about some ways to make getting to sleep easier, and why sleep is such an important part of mental health. She then takes us through a guided meditation to help sleep co...
5 Okt 202020min
Minisode 19: Mindfulness Check-In
Joelle continues her series of minisodes with a check-in on Mindfulness. We’re taking a week off, and will be back in two weeks with our next full length episode
21 Sep 202048min
Episode 24: Addiction Part 1
Part 1 of 2 episodes on Addiction and its consideration as a mental illness. Join in the conversation on Facebook, Instagram, Twitter, or send us an email! Facebook: Facebook.com/Feistymindfulness Ins...
15 Sep 20201h 15min
Episode 18 - Mindfulness and Depressive Thoughts
On this episode, Joelle discusses how to choose mindfulness amid bouts of serious depression or just every day depressive thoughts. Join in on the conversation and follow us for daily tips and inspi...
7 Sep 202020min
