Episode 23: Depression Pt 2
Joelle and Caleb continue their conversation about the different types of depression, and myths and misconceptions surrounding it. Articles discussed in this episode https://www.healthline.com/health...
31 Aug 20201h 51min
Minisode 17: Mindfulness Meditation & Depression
On this episode Joelle talks about ways to meditate and be mindful with depression. Join in on the conversation with us! Find us @FeistyMindfulness on Instagram and Facebook, and leave a comment, or ...
24 Aug 202027min
Minisode 16: Anxious Mind Meditation
Joelle wraps up our long-form episodes on Anxiety with a meditation designed to help an anxious mind. The music in this episode was made using Beta Waves, a form of audio wave proven to help improve c...
11 Aug 202019min
Episode 21: Anxiety Pt 2
Joelle and Caleb wrap up part one of the Mental Illness series. Here are links to things discussed in the episode https://www.mentalhealth.gov/what-to-look-for/anxiety-disorders https://www.nami.org...
3 Aug 20201h 18min
Minisode 15: Let It Go, A Meditation
Join Joelle for a short, yet empowering, reset of expectations through a guided meditation called "Let It Go" Follow us on social media for small tips and tricks on keeping Mentally Healthy! Facebook:...
27 Jul 202011min
Episode 20: Anxiety Disorders Pt 1
On this episode Joelle and Caleb begin a deep dive on mental illnesses, beginning with the different types of Anxiety Disorders. Links from this episode, including other Feisty Mindfulness episodes J...
20 Jul 202056min
Minisode 14: Gratitude Meditation
On this weeks Minisode Joelle talks about Gratitude. What it is, where it benefits your mental health, and why its important to practice. She also leads us through a short Gratitude Meditation! We ...
13 Jul 202016min
