The Science of Sleep and Dreams | Documentary Story for Sleep

The Science of Sleep and Dreams | Documentary Story for Sleep

In this episode, I take you on a new exploration journey, to discover what science can tell us about sleep and dreams: What happens when we sleep? What are the phases of sleep and the difference between quiescent sleep and paradoxical/REM sleep? Why do we need it? What are intermediary states of consciousness like sleepwalking or lucid dreaming? I also tell you about the origins of dreams, their possible functions, and how neurobiology, psychoanalysis, psychology, religion, or literature approached them. Listen ad free and get access to bonus content on our Patreon: ⁠⁠⁠https://www.patreon.com/LightsOutLibrary621⁠⁠⁠ Welcome to Lights Out Library Join me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep. Listen on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LightsOutLibraryov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños! En Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ En Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ En Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LaBibliotecadelosSuenosov⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(132)

Neolithic Revolution: How Agriculture Was Invented

Neolithic Revolution: How Agriculture Was Invented

In this episode, I tell you about the transition from the nomadic lifestyle of hunters and gatherers to the sedentary life of the first agricultural communities. We will examine the theories that expl...

19 Jul 1h 5min

Review of the Periodic Table of Elements (13 to 29), Bedtime Sleepy Science

Review of the Periodic Table of Elements (13 to 29), Bedtime Sleepy Science

In this science talk for bedtime, I review the periodic table of the elements methodically and explain in simple terms plenty of phenomena and concepts about chemistry and physics (for example in this...

12 Jul 1h 3min

Yellow, White, Black: History of Colors

Yellow, White, Black: History of Colors

In this new sleepy documentary-style story, we will explore the cultural history of three colors: yellow, black, and white. How were pigments for art and crafts or dyes obtained? What were the meaning...

5 Jul 1h 8min

Review of the Periodic Table (Elements 1 to 12) Sleepy Bedtime Science

Review of the Periodic Table (Elements 1 to 12) Sleepy Bedtime Science

In this science talk for bedtime, I review the periodic table of the elements methodically and explain in simple terms plenty of phenomena and concepts about chemistry and physics (for example in this...

28 Jun 1h 5min

Myths and Mysteries of Pre-Columbian America (Aztec, Maya, Apache, Navajo, Inca) Sleepy History

Myths and Mysteries of Pre-Columbian America (Aztec, Maya, Apache, Navajo, Inca) Sleepy History

As long compilations of episodes that can accompany you for several hours were requested, we put this new one together. This is a compilation of three different stories: Maya and Aztec Mythology, Nati...

21 Jun 3h 1min

Mysteries of the Celts: Druids, Hillforts, Hill of Tara, Gundestrup Cauldron (No AI)

Mysteries of the Celts: Druids, Hillforts, Hill of Tara, Gundestrup Cauldron (No AI)

This sleepy documentary is a time travel to the Celtic era to examine historical mysteries and discover more about Celtic culture. I will tell you about the druids: what we know of their emergence, th...

14 Jun 1h 8min

History of Dinosaurs (Paleontology Documentary for Sleep, No AI)

History of Dinosaurs (Paleontology Documentary for Sleep, No AI)

This documentary sleep story is about the history of dinosaurs: What were they? When did they appear? How did they rule the Earth's continents for 150 million years? What happened to them? In this sto...

7 Jun 58min

Phoenix, Unicorn, Mermaid: Origins of Legendary Creatures

Phoenix, Unicorn, Mermaid: Origins of Legendary Creatures

What are the origins of well-known legendary figures, such as the phoenix, the unicorn and the mermaid? From ancient symbols and myths to medieval bestiaries, we are going to explore their appearance ...

31 Mai 1h 11min

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