#122 Early Time Restricted Eating VS Eating Later in the Day
If you're into intermittent fasting, then you don't consider skipping breakfast unhealthy or damaging. However, there's some conflicting opinions about eating earlier in the day or later. This episod...
11 Jun 201924min
#121 Finding Flow with Biohacking - Max Gotzler, Teemu Arina, and Siim Land
What makes high level athletes, creative people, and musicians perform at their peak? Part of it has to do with discipline and consistency but during the actual practice they need to enter the zone or...
5 Jun 20191h 17min
#120 What Breaks a Fast While Intermittent Fasting
One of the most common questions people who are doing intermittent fasting is What Breaks a Fast? That's very nuanced and context dependent. In this episode of the Body Mind Empowerment Podcast, I'm g...
1 Jun 201929min
#119 Dangers of Lactic Acidosis in Cancer and Ketosis - Dr Darren Schmidt
Cancer is a very difficult disease with many reasons it happens. A lot of it has to do with stagnation, inflammation, and oxidative stress in the body. Lactic acidosis describes the accumulation of la...
24 Mai 20191h 3min
#118 Chris Masterjohn PhD on Avoiding Nutrient Deficiencies and Structuring a Robust Diet
Are you getting enough essential nutrients in your diet? Do your genetics or lifestyle habits predispose you to certain deficiencies and errors? Welcome to the Body Mind Empowerment Podcast. I’m your ...
13 Mai 20191h 9min
#117 How to Escape the Hedonic Treadmill - Metabolic Autophagy Audiobook Chapter Two
Why are so many people in modern society sick or obese? Is it because of the sedentary lifestyle, overindulgence of processed food, chronic stress, being addicted to comfort or the combination of all ...
7 Mai 201934min
#116 How to Fix Your Brain with Nootropics - David Tomen the Nootropics Expert
Are you suffering from brain fog, anxiety, stress or depression? It might be very much caused by some nutritional imbalances in the brain. "Now where did I put my keys..." Welcome to the Body Mind Emp...
4 Mai 20191h 2min
#115 KetoFast and Autophagy Optimization with Dr Joseph Mercola
You hear people raving about autophagy and fasting nowadays. I'm a huge proponent of the health benefits. However, it's not always the best thing and there are some situations where it's not optimal. ...
25 Apr 201958min
