Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

How do you usually handle stress?

Have you tried hypnosis for stress?

Today, Jay with Dr. David Spiegel, a leading expert in psychiatry and behavioral sciences, to explore the transformative power of hypnotherapy. Dr. Spiegel, with over 45 years of experience in clinical and research fields, shares profound insights into the science behind hypnosis, dispelling myths and misconceptions. He explains how hypnosis is a natural, self-directed process that allows individuals to tap into heightened focus, manage pain, reduce stress, and address deep-seated traumas.

The conversation begins with Dr. Spiegel explaining the foundations of hypnosis, highlighting its ability to narrow one’s focus, similar to a telephoto lens, and create a dissociative state where one can temporarily suspend self-limiting beliefs. This unique focus enables users to challenge habitual thoughts and reframe experiences. Dr. Spiegel shares real-life success stories, such as a war veteran who found peace with traumatic memories and individuals overcoming chronic pain and stress using hypnosis.

In this interview, you'll learn:

How to Sleep Better Using Hypnosis

How to Improve Focus by Narrowing Attention

How to Process Trauma Safely with Hypnosis

How to Use Visualization to Relieve Stress

How to Focus Your Attention Deeply

How to Filter Out Pain with Hypnosis

By learning how to access a focused, relaxed state, you can reshape your response to pain, manage stress more effectively, and explore emotions or memories that might otherwise feel overwhelming.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:17 What is Hypnosis

05:08 How Beneficial Hypnosis is For You?

09:14 What Happens to Your Brain During Hypnosis

14:40 Can You Control Other People with Hypnosis?

16:13 Is It Possible to Hypnotize Anyone?

26:14 You’re Still in Control of Your Body

31:28 How Can Hypnotherapy After Memory Recall?

38:29 Guided Hypnotherapy at Home is Possible

40:59 Let Your Brain Heal Your Body

43:34 The Worst Mental Case Under Hypnosis

50:26 We Lose the Hypnotic Ability as We Age

55:39 How Hypnosis Can Help You Focus More

57:38 David on Final Five

Episode Resources:

Reveri | YouTube

Reveri | Instagram

Reveri | Facebook

Reveri | LinkedIn

Reveri | Website

See omnystudio.com/listener for privacy information.

Episoder(771)

Vishen Lakhiani ON: How To Live From Intuition & Accessing Information Outside The Human Brain

Vishen Lakhiani ON: How To Live From Intuition & Accessing Information Outside The Human Brain

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.What makes certain companies world-changers? Jay Shetty and Vishen Lakhiani, founder and CEO of Mindvalley, talk about how positive change and organizational transformation from the top down makes all the difference.Lakhiani is passionate about seeing change in workplace culture. Watch the full episode to learn how the best-selling author and business coach helps bring transformation and intentionality to the systems and cultures of companies around the world.See omnystudio.com/listener for privacy information.

8 Jun 20201h 4min

9 Biases That Trick Us Into Making Bad Decisions & How To Overcome Them

9 Biases That Trick Us Into Making Bad Decisions & How To Overcome Them

So far, the year 2020 has been earmarked with uncertainty. Despite the rocky start, Jay Shetty is convinced that transformation still awaits those who are committed to looking within, acknowledging their weaknesses, and embracing change. Today Jay gives an honest look at bias and the role it plays in life and decisions. You'll learn practical, actionable steps for breaking biases and moving forward with love and intentionality. No more making decisions you regret. See omnystudio.com/listener for privacy information.

5 Jun 202038min

Katherine Schwarzenegger ON: How To Extend Empathy & Compassion For Those Who’ve Hurt You The Most

Katherine Schwarzenegger ON: How To Extend Empathy & Compassion For Those Who’ve Hurt You The Most

One of the hardest gifts to give or receive is forgiveness. Katherine Pratt joins Jay Shetty on the show to discuss the power and freedom that can be found in the act of making things right. Pratt discusses forgiveness and the practical ways to include it in your daily life. Holding onto a grudge? This will help you. Shetty and Pratt confront some of the challenges that surround forgiveness while never losing sight of the benefits and freedom that it ushers in. See omnystudio.com/listener for privacy information.

1 Jun 202052min

The 4 Personality Types You Should Know & How To Stop Ignoring Your Strengths

The 4 Personality Types You Should Know & How To Stop Ignoring Your Strengths

We all have the power to choose what we magnify in our lives whether we realize it or not. Are we quick to point out our own weaknesses and shortcomings? Or do we recognize that true progress is made when we focus on developing our strengths instead? In today's episode Jay Shetty dives into the topic of strengths, weaknesses & personality types. Jay will help you to address your weaknesses, capitalize on your strengths, and be more confident in who you are. See omnystudio.com/listener for privacy information.

29 Mai 202033min

James Altucher ON: How To Build Relationships That’ll Elevate Your Career & Create Financial Abundance In Your Life

James Altucher ON: How To Build Relationships That’ll Elevate Your Career & Create Financial Abundance In Your Life

The depth and thoughtfulness of this impromptu discussion shows the brilliance of Altucher, who is a leader in entrepreneurship, a bestselling author, and a leading thinker of our time. Jay Shetty and James Altucher dive into topics like effective relationships & expectations, a healthy view of money, and finding joy during the hardest parts of life. Altucher is known for his ability to speak honestly on defining values and discovering passion, and in this episode he excels at both. See omnystudio.com/listener for privacy information.

25 Mai 20201h 33min

7 Signs You Need To Let Go Of A Relationship & 6 Steps To Finally Break It Off

7 Signs You Need To Let Go Of A Relationship & 6 Steps To Finally Break It Off

Are you in a toxic relationship? Jay Shetty believes that sometimes when relationships change, it means the relationship needs to come to an end. Jay walks through seven signs that a relationship might not be healthy and no longer worth your commitment. Not all relationships are meant to last forever. You'll learn the 6-step process for how to end a relationship in a respectful way. Listen in for practical advice on navigating unhealthy relationships. See omnystudio.com/listener for privacy information.

22 Mai 202034min

Lindsey Stirling ON: How To Deal With Things Not Going Your Way & Believing You Are Worthy Of Your Desires

Lindsey Stirling ON: How To Deal With Things Not Going Your Way & Believing You Are Worthy Of Your Desires

What would you do if all your hopes and dreams were pinned on one audition, only to be crushed by rejection? Lindsey Stirling knows how that feels. After being rejected in front of millions by America’s Got Talent, she chose to see the silver lining and refused to give up. Stirling’s passion for her music has taken her all over the world as her powerful albums and concerts have reached millions. You'll learn how she used gratitude & magic to succeed in her life. See omnystudio.com/listener for privacy information.

18 Mai 20201h 9min

6 Habits Successful People Use Under Extreme Pressure & Remaining Calm When You're Stressed

6 Habits Successful People Use Under Extreme Pressure & Remaining Calm When You're Stressed

What’s your go-to response to stress? In this video Jay Shetty warns viewers against falling into overeating, additions, or zoning out. Instead, he gives six habits that have helped him and many other successful and creative people remain calm when they’re under stress and pressure. Watch the full video now to learn all six habits and how you can start implementing them in your life right now, starting with two breathing exercises he demonstrates in the video.See omnystudio.com/listener for privacy information.

15 Mai 202025min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
lydartikler-fra-aftenposten
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
utbytte
tid-er-penger-en-podcast-med-peter-warren
pengepodden-2
okonomiamatorene
morgenkaffen-med-finansavisen
finansredaksjonen
lederpodden
pengesnakk
rss-finansforum-2
rss-markedspuls-2
livet-pa-veien-med-jan-erik-larssen
rss-impressions-2
rss-andelige-tanker-med-camillo
lederskap-nhhs-podkast-om-ledelse