Vanessa G Fitcast4 Nov 2024

Ep. 196 Boundaries During Holidays: How to Talk to Unsupportive Friends and Family About Your Health Goals

It's that time of year again and we totally understand if this season is filled with both excitement and anxiety...

There's a lot to look forward to for many people and these events have their positives and negatives. If this is the year you are going to stick to your nutrition goals and you want a blueprint for how to have those potentially awkward conversations with family and friends about it, we've got you!

In this episode, we want to breakdown how to set boundaries with others when it comes to food and any other boundary you desire to set around this time of year. Omar recently gave this presentation at our retreat and everyone loved the content so we thought we'd share it here as well.

We are going to go through 5 different real life scenarios and while we had fun with the reactions, these are real scenarios we know you might be faced with during this time of year and we want to arm you with strategies and tactics that allow the other person to understand where you are coming from and give you a firm boundary with sticking to your plan.

Time Stamps:

(1:22) Omar’s Specialty and Recent Presentation

(4:27) Don’t Have To Tell Everyone Your Goals

(6:29) Sharing Boundaries

(8:42) The Conversation With Yourself

(10:10) Scenario #1: Company Holiday Party

(14:45) Scenario #2: Tracking Macros

(17:40) Scenario #3: On Sale Halloween Candy and Leftovers

(18:32) Scenario #4: Your Best Friend’s Christmas Cookies

(24:52) Scenario #5: Family Tension Around The Holidays

(29:07) Shoot Us A Message!

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