Top Tips To BUILD Collagen (And AVOID Thin Aging Skin) | Dr. Tony Youn

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Complete transcript + original post: https://www.skinterrupt.com/322

Collagen for skin health is crucial, along with the many ways it supports your gut + joint health too! I talked about collagen benefits, collagen peptides + collagen protein supplements in the past, but I’ve never really shared about other factors to build collagen.

So if you’re wondering “does collagen work?” – research shows that YES it does!

My guest has been on the show before + brings a lot of expertise in this area. His NEW book Younger For Life shows you how to age naturally while reducing the loss of your body’s precious collagen.

Known as America's Holistic Plastic Surgeon®, Dr. Anthony Youn, MD, FACS is a nationally-recognized, board-certified plastic surgeon and hosts the popular podcast The Holistic Plastic Surgery Show. He is the author of the best-selling books The Age Fix, In Stitches, and Playing God, and now... Younger for Life- a complete holistic guide to turning back the clock.

LINKS DISCUSSED IN THIS EPISODE:
• Find Dr. Youn online - https://www.dryoun.com/
• Dr. Youn’s Instagram - https://www.instagram.com/tonyyounmd/
• Dr. Youn’s Tiktok - https://www.tiktok.com/@doctoryoun
• Follow @DoctorYoun on Youtube
• Get Dr. Youn’s NEW BOOK – Younger For Life → https://preorder.autojuvenation.com/younger-for-life-1
• Try my favorite Protein Powders - https://www.quellshop.com/?s=creamy+protein
• Try my favorite Vitamin C powder - https://www.quellshop.com/product/c-boost-powder/
• Dry Farm Wines – Get an extra bottle for a penny HERE with your first order! https://bit.ly/3RhMxnX
• Orion RLT – Use code HEALTHYSKINSHOW to get 10% off! https://orionrlt.com/?ref=healthyskinshow
• Tackling Scars And How To Support Sensitive Skin w/ Dr. Anthony Youn - https://www.skinterrupt.com/033
• How To Deal With Hyperpigmentation w/ Dr. Anthony Youn - https://www.skinterrupt.com/112
• Is Collagen Good For Eczema, Psoriasis + Other Skin Rashes? - https://www.skinterrupt.com/184
• Jennifer's appearance on Dr. Youn's podcast, The Holistic Plastic Surgery Show – 136: The Healthy Skin Diet - https://www.dryoun.com/podcast/the-healthy-skin-diet-with-jennifer-fugo/

IN THIS EPISODE:
00:00 Introduction
01:15 What is “aging”?
02:46 Five main factors increasing aging
03:58 How aging wrecks mental focus + alertness
05:39 What is autophagy?
09:12 Fasting + aging
13:24 Blood sugar impact on collagen
16:00 Can collagen help thinned skin? (ie. from topical steroid cream exposure)
18:57 Anti-aging creams
20:02 Collagen peptide supplement benefits
22:26 Is red wine unhealthy? What about resveratrol?
26:41 Natural anti-aging tips + helpful products
31:04 Final Thoughts
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.

She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show.

FREE eGUIDE: Are you ready to identify the hidden root causes triggering your chronic skin rashes? Download my Skin Rash Root Cause Finder to get started: https://www.skinterrupt.com/opt-in-root-cause-finder/
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Shop • https://www.quellshop.com

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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.

NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support!

#collagen #collagenbenefits #collagenproduction