with Kassandra Reinhardt

with Kassandra Reinhardt

In this episode titled "Quieting The Mind & Alleviating Stress", we chat with Kassandra Reinhardt about finding the right methodology to help you find daily zen, the benefits of consistency, and why it's important to follow through.

---

Kassandra Reinhardt is an Ottawa-based Yin and Vinyasa Yoga Instructor, YouTuber, author, and the face behind Yoga with Kassandra, who is on a mission to help others feel great with yoga. As one of the first yoga instructors to embrace online teaching, her Yoga with Kassandra YouTube channel has grown to more than 2.3 million subscribers and has over 277 million views.

Kassandra is the author of "Yin Yoga: Stretch The Mindful Way" and "Year of Yoga: Rituals for every day and every season". Kassandra and her channel have been featured in CBC, Bustle, PopSugar, Well+Good and Elle Australia.

Connect with Kassandra: YouTube | Instagram | Website

Photo Credit: Jessica Hodgson Photography

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with Alice Min Soo Chun

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with Mallory Yawnghwe

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with Grace Leer

with Grace Leer

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with Chris McMartin

with Chris McMartin

We're back for Season 2 of AMPLIFY: The RevolutionHer Podcast, and what better way to kick things off than to launch our first episode of a new season during Small Business Week! In this episode title...

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with Renee Guilbault

with Renee Guilbault

In this episode titled "Boosting Your Career & Making Your Mark", food industry consultant Renee Guilbault, author of A Taste of Opportunity, shares the importance of having a P-Bod (Personal Board of...

5 Jul 202336min

with Dr. Shainna

with Dr. Shainna

In this episode titled "Protecting Your Mental Wellness", we chat with mental health clinician, educator and advocate Dr. Shainna Ali about the importance of designing healthy boundaries in our lives,...

7 Jun 202341min

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